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  6. Navy bean raw vs. Chives

Navy bean raw vs. Chives — In-Depth Nutrition Comparison

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Important differences between navy bean raw and chives

  • Navy bean raw has more vitamin B1, copper, magnesium, vitamin B5, vitamin B2, folate, and phosphorus; however, chives have more vitamin A, vitamin C, and calcium.
  • Chives' daily need coverage for vitamin A is 87% more.
  • Navy bean raw has 5 times more vitamin B1 than chives. Navy bean raw has 0.39mg of vitamin B1, while chives have 0.078mg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Chives, raw.

Infographic

Navy bean raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +140.5%
Contains more IronIron +20.6%
Contains more CopperCopper +126.8%
Contains more ZincZinc +58.9%
Contains more PhosphorusPhosphorus +72.4%
Contains more CalciumCalcium +513.3%
Contains less SodiumSodium -76.9%
Contains more SeleniumSelenium +50%
~equal in Potassium ~296mg
~equal in Manganese ~0.373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B5Vitamin B5 +154.6%
Contains more Vitamin B6Vitamin B6 +38.4%
Contains more FolateFolate +25.7%
Contains more Vitamin CVitamin C +209%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 18.8mg 58.1mg 44%
Vitamin B1 0.39mg 0.078mg 26%
Vitamin A 0µg 218µg 24%
Copper 0.356mg 0.157mg 22%
Magnesium 101mg 42mg 14%
Vitamin B5 0.825mg 0.324mg 10%
Fiber 2.5g 10%
Vitamin B2 0.215mg 0.115mg 8%
Calcium 15mg 92mg 8%
Folate 132µg 105µg 7%
Protein 6.15g 3.27g 6%
Phosphorus 100mg 58mg 6%
Vitamin B6 0.191mg 0.138mg 4%
Vitamin B3 1.22mg 0.647mg 4%
Iron 1.93mg 1.6mg 4%
Carbs 13.05g 4.35g 3%
Zinc 0.89mg 0.56mg 3%
Calories 67kcal 30kcal 2%
Manganese 0.408mg 0.373mg 2%
Selenium 0.6µg 0.9µg 1%
Polyunsaturated fat 0.407g 0.267g 1%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Fats 0.7g 0.73g 0%
Net carbs 13.05g 1.85g N/A
Potassium 307mg 296mg 0%
Sugar 1.85g N/A
Sodium 13mg 3mg 0%
Saturated fat 0.085g 0.146g 0%
Monounsaturated fat 0.052g 0.095g 0%
Tryptophan 0.064mg 0.037mg 0%
Threonine 0.258mg 0.128mg 0%
Isoleucine 0.273mg 0.139mg 0%
Leucine 0.442mg 0.195mg 0%
Lysine 0.35mg 0.163mg 0%
Methionine 0.064mg 0.036mg 0%
Phenylalanine 0.31mg 0.105mg 0%
Valine 0.316mg 0.145mg 0%
Histidine 0.172mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +88.1%
Contains more CarbsCarbs +200%
Contains more WaterWater +14.5%
~equal in Fats ~0.73g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains more Mono. FatMonounsaturated fat +82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.