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  6. Navy bean raw vs. Chocolate cake

Navy bean raw vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and chocolate cake?

  • Navy bean raw is higher in folate, vitamin B1, vitamin C, copper, magnesium, and vitamin B6, yet chocolate cake is higher in selenium.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.
  • Navy bean raw has 94 times more vitamin C than chocolate cake. While navy bean raw has 18.8mg of vitamin C, chocolate cake has only 0.2mg.
  • The amount of sodium in navy bean raw is lower.

We used Beans, navy, mature seeds, sprouted, raw and Cake, chocolate, prepared from recipe without frosting types in this article.

Infographic

Navy bean raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +215.6%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +19.9%
Contains more CopperCopper +72%
Contains more ZincZinc +29%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +45.7%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +1883.3%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +176.6%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more FolateFolate +388.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B3 ~1.137mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chocolate cake DV% diff.
Folate 132µg 27µg 26%
Saturated fat 0.085g 5.43g 24%
Choline 128.4mg 23%
Fats 0.7g 15.1g 22%
Vitamin C 18.8mg 0.2mg 21%
Vitamin B1 0.39mg 0.141mg 21%
Selenium 0.6µg 11.9µg 21%
Cholesterol 0mg 58mg 19%
Copper 0.356mg 0.207mg 17%
Magnesium 101mg 32mg 16%
Polyunsaturated fat 0.407g 2.761g 16%
Calories 67kcal 371kcal 15%
Monounsaturated fat 0.052g 6.039g 15%
Carbs 13.05g 53.4g 13%
Sodium 13mg 315mg 13%
Vitamin B6 0.191mg 0.041mg 12%
Vitamin B5 0.825mg 0.304mg 10%
Vitamin B12 0µg 0.16µg 7%
Fiber 1.6g 6%
Manganese 0.408mg 0.28mg 6%
Potassium 307mg 140mg 5%
Calcium 15mg 60mg 5%
Iron 1.93mg 1.61mg 4%
Zinc 0.89mg 0.69mg 2%
Protein 6.15g 5.3g 2%
Vitamin B3 1.22mg 1.137mg 1%
Phosphorus 100mg 106mg 1%
Net carbs 13.05g 51.8g N/A
Vitamin B2 0.215mg 0.213mg 0%
Tryptophan 0.064mg 0.068mg 0%
Threonine 0.258mg 0.202mg 0%
Isoleucine 0.273mg 0.24mg 0%
Leucine 0.442mg 0.407mg 0%
Lysine 0.35mg 0.268mg 0%
Methionine 0.064mg 0.116mg 0%
Phenylalanine 0.31mg 0.265mg 0%
Valine 0.316mg 0.283mg 0%
Histidine 0.172mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +16%
Contains more WaterWater +224.4%
Contains more FatsFats +2057.1%
Contains more CarbsCarbs +309.2%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +11513.5%
Contains more Poly. FatPolyunsaturated fat +578.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.