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  6. Navy bean raw vs. Chocolate chip cookie

Navy bean raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between navy bean raw and chocolate chip cookie

  • Navy bean raw is richer in folate, vitamin C, vitamin B1, and vitamin B5, yet chocolate chip cookie is richer in selenium, vitamin A, and manganese.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Navy bean raw contains 94 times more vitamin C than chocolate chip cookie. Navy bean raw contains 18.8mg of vitamin C, while chocolate chip cookie contains 0.2mg.
  • Navy bean raw contains less sodium.
  • Navy bean raw has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Navy bean raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +83.6%
Contains more PotassiumPotassium +38.9%
Contains less SodiumSodium -96.2%
Contains more CalciumCalcium +153.3%
Contains more IronIron +28.5%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +1766.7%
~equal in Copper ~0.386mg
~equal in Zinc ~0.94mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +218.5%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chocolate chip cookie DV% diff.
Saturated fat 0.085g 14.071g 64%
Fats 0.7g 28.4g 43%
Polyunsaturated fat 0.407g 4.541g 28%
Folate 132µg 33µg 25%
Cholesterol 0mg 70mg 23%
Calories 67kcal 488kcal 21%
Vitamin C 18.8mg 0.2mg 21%
Monounsaturated fat 0.052g 8.241g 20%
Selenium 0.6µg 11.2µg 19%
Vitamin B1 0.39mg 0.184mg 17%
Carbs 13.05g 58.2g 15%
Vitamin A 0µg 139µg 15%
Sodium 13mg 341mg 14%
Magnesium 101mg 55mg 11%
Vitamin B5 0.825mg 0.259mg 11%
Manganese 0.408mg 0.663mg 11%
Vitamin B6 0.191mg 0.084mg 8%
Iron 1.93mg 2.48mg 7%
Vitamin B12 0µg 0.08µg 3%
Vitamin B2 0.215mg 0.177mg 3%
Copper 0.356mg 0.386mg 3%
Potassium 307mg 221mg 3%
Calcium 15mg 38mg 2%
Vitamin B3 1.22mg 1.365mg 1%
Protein 6.15g 5.7g 1%
Net carbs 13.05g 58.2g N/A
Zinc 0.89mg 0.94mg 0%
Phosphorus 100mg 100mg 0%
Tryptophan 0.064mg 0.072mg 0%
Threonine 0.258mg 0.191mg 0%
Isoleucine 0.273mg 0.224mg 0%
Leucine 0.442mg 0.391mg 0%
Lysine 0.35mg 0.214mg 0%
Methionine 0.064mg 0.106mg 0%
Phenylalanine 0.31mg 0.27mg 0%
Valine 0.316mg 0.279mg 0%
Histidine 0.172mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1288.6%
Contains more FatsFats +3957.1%
Contains more CarbsCarbs +346%
Contains more OtherOther +110.5%
~equal in Protein ~5.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15748.1%
Contains more Poly. FatPolyunsaturated fat +1015.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.