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  6. Navy bean raw vs. Chocolate ice cream

Navy bean raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and chocolate ice cream?

  • Navy bean raw is richer in vitamin B1, folate, copper, vitamin C, magnesium, iron, and manganese, yet chocolate ice cream is richer in vitamin B12.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
  • Navy bean raw has 27 times more vitamin C than chocolate ice cream. Navy bean raw has 18.8mg of vitamin C, while chocolate ice cream has 0.7mg.
  • Navy bean raw contains less saturated fat.
  • Navy bean raw has a lower glycemic index than chocolate ice cream.

We used Beans, navy, mature seeds, sprouted, raw and Ice creams, chocolate types in this comparison.

Infographic

Navy bean raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +248.3%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +107.5%
Contains more CopperCopper +163.7%
Contains more ZincZinc +53.4%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +191.4%
Contains more CalciumCalcium +626.7%
Contains more SeleniumSelenium +316.7%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +828.6%
Contains more Vitamin B3Vitamin B3 +439.8%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more FolateFolate +725%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chocolate ice cream DV% diff.
Saturated fat 0.085g 6.8g 31%
Folate 132µg 16µg 29%
Vitamin B1 0.39mg 0.042mg 29%
Copper 0.356mg 0.135mg 25%
Vitamin C 18.8mg 0.7mg 20%
Magnesium 101mg 29mg 17%
Fats 0.7g 11g 16%
Iron 1.93mg 0.93mg 13%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.408mg 0.14mg 12%
Cholesterol 0mg 34mg 11%
Vitamin B6 0.191mg 0.055mg 10%
Calcium 15mg 109mg 9%
Monounsaturated fat 0.052g 3.21g 8%
Calories 67kcal 216kcal 7%
Vitamin B3 1.22mg 0.226mg 6%
Protein 6.15g 3.8g 5%
Fiber 1.2g 5%
Vitamin B5 0.825mg 0.554mg 5%
Carbs 13.05g 28.2g 5%
Choline 22.5mg 4%
Selenium 0.6µg 2.5µg 3%
Sodium 13mg 76mg 3%
Zinc 0.89mg 0.58mg 3%
Potassium 307mg 249mg 2%
Vitamin E 0.3mg 2%
Vitamin B2 0.215mg 0.194mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 3mg 1%
Phosphorus 100mg 107mg 1%
Net carbs 13.05g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.407g 0.41g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +61.8%
Contains more WaterWater +42.1%
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +116.1%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6073.1%
~equal in Polyunsaturated fat ~0.41g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.