Navy bean raw vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between navy bean raw and fortune cookie?
- Navy bean raw is richer than fortune cookie in copper, magnesium, vitamin C, vitamin B1, folate, vitamin B6, vitamin B5, manganese, phosphorus, and potassium.
- Navy bean raw's daily need coverage for copper is 33% more.
- The glycemic index of navy bean raw is lower.
We used Beans, navy, mature seeds, sprouted, raw and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1342.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +648.8% |
| Contains more IronIron | +34% |
| Contains more CopperCopper | +493.3% |
| Contains more ZincZinc | +423.5% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +114.7% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +1369.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.356mg | 0.06mg | 33% |
| Carbs | 13.05g | 84g | 24% |
| Magnesium | 101mg | 7mg | 22% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin B1 | 0.39mg | 0.182mg | 17% |
| Folate | 132µg | 66µg | 17% |
| Calories | 67kcal | 378kcal | 16% |
| Vitamin B6 | 0.191mg | 0.013mg | 14% |
| Vitamin B5 | 0.825mg | 0.297mg | 11% |
| Manganese | 0.408mg | 0.19mg | 9% |
| Phosphorus | 100mg | 35mg | 9% |
| Potassium | 307mg | 41mg | 8% |
| Zinc | 0.89mg | 0.17mg | 7% |
| Vitamin B2 | 0.215mg | 0.13mg | 7% |
| Fiber | 1.6g | 6% | |
| Iron | 1.93mg | 1.44mg | 6% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Protein | 6.15g | 4.2g | 4% |
| Vitamin B3 | 1.22mg | 1.84mg | 4% |
| Monounsaturated fat | 0.052g | 1.345g | 3% |
| Saturated fat | 0.085g | 0.669g | 3% |
| Fats | 0.7g | 2.7g | 3% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 13mg | 31mg | 1% |
| Net carbs | 13.05g | 82.4g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.407g | 0.466g | 0% |
| Tryptophan | 0.064mg | 0.061mg | 0% |
| Threonine | 0.258mg | 0.123mg | 0% |
| Isoleucine | 0.273mg | 0.165mg | 0% |
| Leucine | 0.442mg | 0.295mg | 0% |
| Lysine | 0.35mg | 0.157mg | 0% |
| Methionine | 0.064mg | 0.076mg | 0% |
| Phenylalanine | 0.31mg | 0.203mg | 0% |
| Valine | 0.316mg | 0.192mg | 0% |
| Histidine | 0.172mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +889.4% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +543.7% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +2486.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |