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  6. Navy bean raw vs. Corn syrup

Navy bean raw vs. Corn syrup — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and corn syrup

  • Navy bean raw is higher than corn syrup in copper, folate, vitamin B1, magnesium, vitamin C, iron, vitamin B5, vitamin B2, vitamin B6, and manganese.
  • Navy bean raw covers your daily copper needs 34% more than corn syrup.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Syrups, corn, dark.

Infographic

Navy bean raw vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +1162.5%
Contains more PotassiumPotassium +597.7%
Contains more IronIron +421.6%
Contains more CopperCopper +571.7%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +809.1%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +308%
Contains more CalciumCalcium +20%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +2288.9%
Contains more Vitamin B3Vitamin B3 +6000%
Contains more Vitamin B5Vitamin B5 +3487%
Contains more Vitamin B6Vitamin B6 +2022.2%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Corn syrup DV% diff.
Copper 0.356mg 0.053mg 34%
Folate 132µg 0µg 33%
Vitamin B1 0.39mg 0.011mg 32%
Carbs 13.05g 77.59g 22%
Magnesium 101mg 8mg 22%
Vitamin C 18.8mg 0mg 21%
Iron 1.93mg 0.37mg 20%
Vitamin B2 0.215mg 0.009mg 16%
Vitamin B5 0.825mg 0.023mg 16%
Vitamin B6 0.191mg 0.009mg 14%
Phosphorus 100mg 11mg 13%
Manganese 0.408mg 0.1mg 13%
Protein 6.15g 0g 12%
Calories 67kcal 286kcal 11%
Potassium 307mg 44mg 8%
Vitamin B3 1.22mg 0.02mg 8%
Zinc 0.89mg 0.04mg 8%
Sodium 13mg 155mg 6%
Selenium 0.6µg 2.9µg 4%
Polyunsaturated fat 0.407g 0g 3%
Choline 13.3mg 2%
Fats 0.7g 0g 1%
Net carbs 13.05g 77.59g N/A
Calcium 15mg 18mg 0%
Sugar 77.59g N/A
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +259.6%
Contains more OtherOther +137.5%
Contains more CarbsCarbs +494.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.