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  6. Navy bean raw vs. Corned beef

Navy bean raw vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and corned beef

  • Navy bean raw has more folate, vitamin B1, copper, and magnesium; however, corned beef is higher in vitamin B12, selenium, and zinc.
  • Corned beef covers your daily need for vitamin B12, 68% more than navy bean raw.
  • Navy bean raw has 22 times more folate than corned beef. While navy bean raw has 132µg of folate, corned beef has only 6µg.
  • Navy bean raw has less saturated fat.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Navy bean raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +111.7%
Contains more CopperCopper +131.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1754.5%
Contains more ZincZinc +414.6%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +5366.7%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more FolateFolate +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.6µg 32.8µg 59%
Sodium 13mg 973mg 42%
Zinc 0.89mg 4.58mg 34%
Cholesterol 0mg 98mg 33%
Folate 132µg 6µg 32%
Vitamin B1 0.39mg 0.026mg 30%
Fats 0.7g 18.98g 28%
Saturated fat 0.085g 6.34g 28%
Protein 6.15g 18.17g 24%
Monounsaturated fat 0.052g 9.22g 23%
Copper 0.356mg 0.154mg 22%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 12mg 21%
Manganese 0.408mg 0.022mg 17%
Choline 69.2mg 13%
Vitamin B3 1.22mg 3.03mg 11%
Calories 67kcal 251kcal 9%
Vitamin B5 0.825mg 0.42mg 8%
Potassium 307mg 145mg 5%
Carbs 13.05g 0.47g 4%
Phosphorus 100mg 125mg 4%
Vitamin B2 0.215mg 0.17mg 3%
Vitamin B6 0.191mg 0.23mg 3%
Polyunsaturated fat 0.407g 0.67g 2%
Vitamin D 0IU 4IU 1%
Vitamin E 0.16mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 15mg 8mg 1%
Vitamin K 1.5µg 1%
Iron 1.93mg 1.86mg 1%
Net carbs 13.05g 0.47g N/A
Tryptophan 0.064mg 0.119mg 0%
Threonine 0.258mg 0.726mg 0%
Isoleucine 0.273mg 0.827mg 0%
Leucine 0.442mg 1.445mg 0%
Lysine 0.35mg 1.536mg 0%
Methionine 0.064mg 0.473mg 0%
Phenylalanine 0.31mg 0.718mg 0%
Valine 0.316mg 0.901mg 0%
Histidine 0.172mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +2676.6%
Contains more WaterWater +32.4%
Contains more ProteinProtein +195.4%
Contains more FatsFats +2611.4%
Contains more OtherOther +172.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +17630.8%
Contains more Poly. FatPolyunsaturated fat +64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.