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  6. Navy bean raw vs. Crème caramel

Navy bean raw vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and crème caramel

  • Navy bean raw has more copper, folate, vitamin B1, magnesium, vitamin C, iron, and manganese; however, crème caramel is richer in vitamin B12 and selenium.
  • Navy bean raw covers your daily copper needs 36% more than crème caramel.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Navy bean raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +160.2%
Contains more IronIron +407.9%
Contains more CopperCopper +1171.4%
Contains more ZincZinc +89.4%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +3980%
Contains more CalciumCalcium +453.3%
Contains more SeleniumSelenium +1350%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1118.8%
Contains more Vitamin B3Vitamin B3 +1387.8%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +334.1%
Contains more FolateFolate +1366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Crème caramel DV% diff.
Copper 0.356mg 0.028mg 36%
Folate 132µg 9µg 31%
Vitamin B1 0.39mg 0.032mg 30%
Cholesterol 0mg 90mg 30%
Magnesium 101mg 9mg 22%
Vitamin C 18.8mg 0mg 21%
Iron 1.93mg 0.38mg 19%
Manganese 0.408mg 0.01mg 17%
Selenium 0.6µg 8.7µg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B6 0.191mg 0.044mg 11%
Saturated fat 0.085g 1.799g 8%
Calcium 15mg 83mg 7%
Vitamin B3 1.22mg 0.082mg 7%
Vitamin B5 0.825mg 0.514mg 6%
Potassium 307mg 118mg 6%
Fats 0.7g 4.03g 5%
Vitamin A 0µg 46µg 5%
Calories 67kcal 145kcal 4%
Zinc 0.89mg 0.47mg 4%
Protein 6.15g 4.53g 3%
Carbs 13.05g 22.78g 3%
Monounsaturated fat 0.052g 1.266g 3%
Vitamin E 0.23mg 2%
Sodium 13mg 53mg 2%
Phosphorus 100mg 96mg 1%
Net carbs 13.05g 22.78g N/A
Sugar 23.15g N/A
Vitamin B2 0.215mg 0.21mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.407g 0.392g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +35.8%
Contains more WaterWater +16.3%
Contains more OtherOther +55.7%
Contains more FatsFats +475.7%
Contains more CarbsCarbs +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +2334.6%
~equal in Polyunsaturated fat ~0.392g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.