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  6. Navy bean raw vs. Crème caramel

Navy bean raw vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between Navy bean raw and Crème caramel

  • Navy bean raw has more Copper, Folate, Vitamin B1, Magnesium, Vitamin C, Iron, and Manganese, however, Crème caramel is richer in Vitamin B12, and Selenium.
  • Navy bean raw covers your daily Copper needs 36% more than Crème caramel.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Navy bean raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Crème caramel
Crème caramel
Contains more Iron +407.9%
Contains more Magnesium +1022.2%
Contains more Potassium +160.2%
Contains less Sodium -75.5%
Contains more Zinc +89.4%
Contains more Copper +1171.4%
Contains more Manganese +3980%
Contains more Calcium +453.3%
Contains more Selenium +1350%
Equal in Phosphorus - 96
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +407.9%
Contains more Magnesium +1022.2%
Contains more Potassium +160.2%
Contains less Sodium -75.5%
Contains more Zinc +89.4%
Contains more Copper +1171.4%
Contains more Manganese +3980%
Contains more Calcium +453.3%
Contains more Selenium +1350%
Equal in Phosphorus - 96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
4
Crème caramel
Crème caramel
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1118.8%
Contains more Vitamin B3 +1387.8%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +334.1%
Contains more Folate +1366.7%
Contains more Vitamin A +3925%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.21
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1118.8%
Contains more Vitamin B3 +1387.8%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +334.1%
Contains more Folate +1366.7%
Contains more Vitamin A +3925%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Crème caramel
Crème caramel
Contains more Protein +35.8%
Contains more Water +16.3%
Contains more Other +55.7%
Contains more Fats +475.7%
Contains more Carbs +74.6%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +35.8%
Contains more Water +16.3%
Contains more Other +55.7%
Contains more Fats +475.7%
Contains more Carbs +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Crème caramel
Crème caramel
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +2334.6%
Equal in Polyunsaturated fat - 0.392
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +2334.6%
Equal in Polyunsaturated fat - 0.392

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Navy bean raw Crème caramel Opinion
Net carbs 13.05g 22.78g Crème caramel
Protein 6.15g 4.53g Navy bean raw
Fats 0.7g 4.03g Crème caramel
Carbs 13.05g 22.78g Crème caramel
Calories 67kcal 145kcal Crème caramel
Sugar 23.15g Navy bean raw
Calcium 15mg 83mg Crème caramel
Iron 1.93mg 0.38mg Navy bean raw
Magnesium 101mg 9mg Navy bean raw
Phosphorus 100mg 96mg Navy bean raw
Potassium 307mg 118mg Navy bean raw
Sodium 13mg 53mg Navy bean raw
Zinc 0.89mg 0.47mg Navy bean raw
Copper 0.356mg 0.028mg Navy bean raw
Manganese 0.408mg 0.01mg Navy bean raw
Selenium 0.6µg 8.7µg Crème caramel
Vitamin A 4IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0.23mg Crème caramel
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.032mg Navy bean raw
Vitamin B2 0.215mg 0.21mg Navy bean raw
Vitamin B3 1.22mg 0.082mg Navy bean raw
Vitamin B5 0.825mg 0.514mg Navy bean raw
Vitamin B6 0.191mg 0.044mg Navy bean raw
Folate 132µg 9µg Navy bean raw
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0.2µg Crème caramel
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Cholesterol 0mg 90mg Navy bean raw
Saturated Fat 0.085g 1.799g Navy bean raw
Omega-3 - DHA 0.007g Crème caramel
Omega-3 - EPA 0.001g Crème caramel
Monounsaturated Fat 0.052g 1.266g Crème caramel
Polyunsaturated fat 0.407g 0.392g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
14%
Crème caramel
Minerals Daily Need Coverage Score
42%
Navy bean raw
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 1.714g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.