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  6. Navy bean raw vs. Curry powder

Navy bean raw vs. Curry powder — In-Depth Nutrition Comparison

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Differences between navy bean raw and curry powder

  • Navy bean raw has more vitamin C, while curry powder has more manganese, iron, copper, selenium, calcium, phosphorus, magnesium, zinc, and potassium.
  • Curry powder's daily need coverage for manganese is 343% higher.
  • Curry powder contains 27 times less vitamin C than navy bean raw. Navy bean raw contains 18.8mg of vitamin C, while curry powder contains 0.7mg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Spices, curry powder.

Infographic

Navy bean raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +152.5%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +281.1%
Contains more IronIron +889.6%
Contains more CopperCopper +237.1%
Contains more ZincZinc +428.1%
Contains more PhosphorusPhosphorus +267%
Contains more ManganeseManganese +1934.3%
Contains more SeleniumSelenium +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more FolateFolate +135.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B5Vitamin B5 +29.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Curry powder DV% diff.
Manganese 0.408mg 8.3mg 343%
Iron 1.93mg 19.1mg 215%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.356mg 1.2mg 94%
Vitamin K 99.8µg 83%
Selenium 0.6µg 40.3µg 72%
Calcium 15mg 525mg 51%
Phosphorus 100mg 367mg 38%
Magnesium 101mg 255mg 37%
Zinc 0.89mg 4.7mg 35%
Potassium 307mg 1170mg 25%
Monounsaturated fat 0.052g 8.782g 22%
Fats 0.7g 14.01g 20%
Vitamin C 18.8mg 0.7mg 20%
Folate 132µg 56µg 19%
Polyunsaturated fat 0.407g 3.056g 18%
Vitamin B1 0.39mg 0.176mg 18%
Protein 6.15g 14.29g 16%
Carbs 13.05g 55.83g 14%
Vitamin B3 1.22mg 3.26mg 13%
Calories 67kcal 325kcal 13%
Choline 64.2mg 12%
Vitamin B6 0.191mg 0.105mg 7%
Saturated fat 0.085g 1.648g 7%
Vitamin B5 0.825mg 1.07mg 5%
Sodium 13mg 52mg 2%
Fructose 0.79g 1%
Vitamin B2 0.215mg 0.2mg 1%
Net carbs 13.05g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.064mg 0.11mg 0%
Threonine 0.258mg 0.35mg 0%
Isoleucine 0.273mg 0.63mg 0%
Leucine 0.442mg 0.89mg 0%
Lysine 0.35mg 0.7mg 0%
Methionine 0.064mg 0.19mg 0%
Phenylalanine 0.31mg 0.58mg 0%
Valine 0.316mg 0.75mg 0%
Histidine 0.172mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +799.4%
Contains more ProteinProtein +132.4%
Contains more FatsFats +1901.4%
Contains more CarbsCarbs +327.8%
Contains more OtherOther +644.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +16788.5%
Contains more Poly. FatPolyunsaturated fat +650.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.