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  6. Navy bean raw vs. Dill

Navy bean raw vs. Dill — In-Depth Nutrition Comparison

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Differences between navy bean raw and dill

  • Navy bean raw has more vitamin B1, copper, magnesium, and vitamin B5, while dill has more vitamin A, vitamin C, iron, manganese, calcium, and potassium.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill contains 7 times less vitamin B1 than navy bean raw. Navy bean raw contains 0.39mg of vitamin B1, while dill contains 0.058mg.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Dill weed, fresh.

Infographic

Navy bean raw vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Dill
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +83.6%
Contains more CopperCopper +143.8%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1286.7%
Contains more PotassiumPotassium +140.4%
Contains more IronIron +241.5%
Contains more ManganeseManganese +209.8%
~equal in Zinc ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more Vitamin CVitamin C +352.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more FolateFolate +13.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.185mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Dill DV% diff.
Vitamin C 18.8mg 85mg 74%
Iron 1.93mg 6.59mg 58%
Vitamin A 0µg 386µg 43%
Manganese 0.408mg 1.264mg 37%
Vitamin B1 0.39mg 0.058mg 28%
Copper 0.356mg 0.146mg 23%
Calcium 15mg 208mg 19%
Potassium 307mg 738mg 13%
Magnesium 101mg 55mg 11%
Vitamin B5 0.825mg 0.397mg 9%
Fiber 2.1g 8%
Vitamin B2 0.215mg 0.296mg 6%
Folate 132µg 150µg 5%
Phosphorus 100mg 66mg 5%
Protein 6.15g 3.46g 5%
Vitamin B3 1.22mg 1.57mg 2%
Sodium 13mg 61mg 2%
Carbs 13.05g 7.02g 2%
Monounsaturated fat 0.052g 0.802g 2%
Polyunsaturated fat 0.407g 0.095g 2%
Calories 67kcal 43kcal 1%
Selenium 0.6µg 1%
Fats 0.7g 1.12g 1%
Net carbs 13.05g 4.92g N/A
Zinc 0.89mg 0.91mg 0%
Vitamin B6 0.191mg 0.185mg 0%
Saturated fat 0.085g 0.06g 0%
Tryptophan 0.064mg 0.014mg 0%
Threonine 0.258mg 0.068mg 0%
Isoleucine 0.273mg 0.195mg 0%
Leucine 0.442mg 0.159mg 0%
Lysine 0.35mg 0.246mg 0%
Methionine 0.064mg 0.011mg 0%
Phenylalanine 0.31mg 0.065mg 0%
Valine 0.316mg 0.154mg 0%
Histidine 0.172mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +77.7%
Contains more CarbsCarbs +85.9%
Contains more FatsFats +60%
Contains more OtherOther +157.9%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +328.4%
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +1442.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.