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  6. Navy bean raw vs. Dough

Navy bean raw vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between Navy bean raw and Dough

  • Navy bean raw is higher in Copper, Vitamin C, Magnesium, and Vitamin B5, yet Dough is higher in Selenium, Vitamin B1, Iron, Vitamin B3, and Vitamin B2.
  • Dough covers your daily Selenium needs 51% more than Navy bean raw.
  • The amount of Sodium in Navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Bread, french or vienna (includes sourdough).

Infographic

Navy bean raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
4
:
6
Dough
Dough
Contains more Magnesium +215.6%
Contains more Potassium +162.4%
Contains less Sodium -97.8%
Contains more Copper +134.2%
Contains more Calcium +246.7%
Contains more Iron +102.6%
Contains more Zinc +16.9%
Contains more Manganese +41.4%
Contains more Selenium +4666.7%
Equal in Phosphorus - 105
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Magnesium +215.6%
Contains more Potassium +162.4%
Contains less Sodium -97.8%
Contains more Copper +134.2%
Contains more Calcium +246.7%
Contains more Iron +102.6%
Contains more Zinc +16.9%
Contains more Manganese +41.4%
Contains more Selenium +4666.7%
Equal in Phosphorus - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
5
Dough
Dough
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +78.5%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +294.8%
Equal in Folate - 123
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +78.5%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +294.8%
Equal in Folate - 123

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Dough
Dough
Contains more Water +139.8%
Contains more Protein +74.8%
Contains more Fats +245.7%
Contains more Carbs +297.5%
Contains more Other +105.3%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Water +139.8%
Contains more Protein +74.8%
Contains more Fats +245.7%
Contains more Carbs +297.5%
Contains more Other +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Dough
Dough
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +596.2%
Contains more Polyunsaturated fat +110.1%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +596.2%
Contains more Polyunsaturated fat +110.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Dough Opinion
Net carbs 13.05g 49.68g Dough
Protein 6.15g 10.75g Dough
Fats 0.7g 2.42g Dough
Carbs 13.05g 51.88g Dough
Calories 67kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Navy bean raw
Fiber 2.2g Dough
Calcium 15mg 52mg Dough
Iron 1.93mg 3.91mg Dough
Magnesium 101mg 32mg Navy bean raw
Phosphorus 100mg 105mg Dough
Potassium 307mg 117mg Navy bean raw
Sodium 13mg 602mg Navy bean raw
Zinc 0.89mg 1.04mg Dough
Copper 0.356mg 0.152mg Navy bean raw
Manganese 0.408mg 0.577mg Dough
Selenium 0.6µg 28.6µg Dough
Vitamin A 4IU 1IU Navy bean raw
Vitamin E 0.21mg Dough
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.71mg Dough
Vitamin B2 0.215mg 0.427mg Dough
Vitamin B3 1.22mg 4.817mg Dough
Vitamin B5 0.825mg 0.455mg Navy bean raw
Vitamin B6 0.191mg 0.107mg Navy bean raw
Folate 132µg 123µg Navy bean raw
Vitamin K 0.7µg Dough
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Trans Fat 0g 0.005g Navy bean raw
Saturated Fat 0.085g 0.529g Navy bean raw
Monounsaturated Fat 0.052g 0.362g Dough
Polyunsaturated fat 0.407g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
43%
Dough
Minerals Daily Need Coverage Score
42%
Navy bean raw
63%
Dough

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 589mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.444g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1.3)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.