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  6. Navy bean raw vs. Dulce de Leche

Navy bean raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between navy bean raw and dulce de Leche

  • Navy bean raw has more copper, vitamin B1, folate, iron, magnesium, vitamin C, and manganese, while dulce de Leche has more calcium and vitamin B2.
  • Navy bean raw's daily need coverage for copper is 39% higher.
  • Dulce de Leche contains 204 times less manganese than navy bean raw. Navy bean raw contains 0.408mg of manganese, while dulce de Leche contains 0.002mg.
  • The amount of saturated fat in navy bean raw is lower.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Dulce de Leche.

Infographic

Navy bean raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +359.1%
Contains more IronIron +1035.3%
Contains more CopperCopper +8800%
Contains more ZincZinc +12.7%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +20300%
Contains more CalciumCalcium +1573.3%
Contains more PotassiumPotassium +14%
Contains more PhosphorusPhosphorus +93%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +623.1%
Contains more Vitamin B1Vitamin B1 +2337.5%
Contains more Vitamin B3Vitamin B3 +481%
Contains more Vitamin B6Vitamin B6 +1093.8%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Dulce de Leche DV% diff.
Copper 0.356mg 0.004mg 39%
Vitamin B1 0.39mg 0.016mg 31%
Folate 132µg 11µg 30%
Calcium 15mg 251mg 24%
Iron 1.93mg 0.17mg 22%
Saturated fat 0.085g 4.534g 20%
Magnesium 101mg 22mg 19%
Vitamin C 18.8mg 2.6mg 18%
Manganese 0.408mg 0.002mg 18%
Choline 89.1mg 16%
Vitamin B2 0.215mg 0.405mg 15%
Carbs 13.05g 55.35g 14%
Vitamin B6 0.191mg 0.016mg 13%
Phosphorus 100mg 193mg 13%
Vitamin B12 0µg 0.31µg 13%
Calories 67kcal 315kcal 12%
Fats 0.7g 7.35g 10%
Cholesterol 0mg 29mg 10%
Vitamin A 0µg 74µg 8%
Vitamin B3 1.22mg 0.21mg 6%
Sodium 13mg 129mg 5%
Monounsaturated fat 0.052g 2.143g 5%
Selenium 0.6µg 2.7µg 4%
Potassium 307mg 350mg 1%
Zinc 0.89mg 0.79mg 1%
Protein 6.15g 6.84g 1%
Vitamin D 0IU 6IU 1%
Vitamin K 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Net carbs 13.05g 55.35g N/A
Sugar 49.74g N/A
Vitamin B5 0.825mg 0.835mg 0%
Trans fat 0g 0.364g N/A
Polyunsaturated fat 0.407g 0.375g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +175.7%
Contains more ProteinProtein +11.2%
Contains more FatsFats +950%
Contains more CarbsCarbs +324.1%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4021.2%
~equal in Polyunsaturated fat ~0.375g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.