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  6. Navy bean raw vs. Edible mushroom

Navy bean raw vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and edible mushroom?

  • Navy bean raw is richer in folate, vitamin B1, magnesium, vitamin C, iron, and manganese, yet edible mushroom is richer in selenium, vitamin B3, vitamin B2, and vitamin B5.
  • Navy bean raw's daily need coverage for folate is 29% higher.
  • Navy bean raw has 11 times more magnesium than edible mushroom. Navy bean raw has 101mg of magnesium, while edible mushroom has 9mg.

We used Beans, navy, mature seeds, sprouted, raw and Mushrooms, white, raw types in this comparison.

Infographic

Navy bean raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +1022.2%
Contains more CalciumCalcium +400%
Contains more IronIron +286%
Contains more CopperCopper +11.9%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +16.3%
Contains more ManganeseManganese +768.1%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +1450%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +795.2%
Contains more Vitamin B1Vitamin B1 +381.5%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more FolateFolate +676.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +195.7%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Edible mushroom DV% diff.
Folate 132µg 17µg 29%
Vitamin B1 0.39mg 0.081mg 26%
Magnesium 101mg 9mg 22%
Vitamin C 18.8mg 2.1mg 19%
Iron 1.93mg 0.5mg 18%
Manganese 0.408mg 0.047mg 16%
Selenium 0.6µg 9.3µg 16%
Vitamin B3 1.22mg 3.607mg 15%
Vitamin B2 0.215mg 0.402mg 14%
Vitamin B5 0.825mg 1.497mg 13%
Vitamin B6 0.191mg 0.104mg 7%
Protein 6.15g 3.09g 6%
Fiber 1g 4%
Copper 0.356mg 0.318mg 4%
Carbs 13.05g 3.26g 3%
Choline 17.3mg 3%
Zinc 0.89mg 0.52mg 3%
Vitamin B12 0µg 0.04µg 2%
Polyunsaturated fat 0.407g 0.16g 2%
Calories 67kcal 22kcal 2%
Phosphorus 100mg 86mg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 15mg 3mg 1%
Vitamin D 0IU 7IU 1%
Fats 0.7g 0.34g 1%
Net carbs 13.05g 2.26g N/A
Potassium 307mg 318mg 0%
Sugar 1.98g N/A
Sodium 13mg 5mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.085g 0.05g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0.035mg 0%
Threonine 0.258mg 0.107mg 0%
Isoleucine 0.273mg 0.076mg 0%
Leucine 0.442mg 0.12mg 0%
Lysine 0.35mg 0.107mg 0%
Methionine 0.064mg 0.031mg 0%
Phenylalanine 0.31mg 0.085mg 0%
Valine 0.316mg 0.232mg 0%
Histidine 0.172mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +99%
Contains more FatsFats +105.9%
Contains more CarbsCarbs +300.3%
Contains more WaterWater +16.8%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +154.4%
Contains less Sat. FatSaturated fat -41.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.