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  6. Navy bean raw vs. Fast food

Navy bean raw vs. Fast food — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and fast food

  • Navy bean raw has more copper, vitamin C, and magnesium; however, fast food is higher in vitamin B12, selenium, vitamin B3, zinc, and iron.
  • Fast food covers your daily need for vitamin B12, 37% more than navy bean raw.
  • Navy bean raw has less sodium.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Navy bean raw vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +274.1%
Contains more PotassiumPotassium +55.8%
Contains more CopperCopper +194.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +313.3%
Contains more IronIron +58.5%
Contains more ZincZinc +183.1%
Contains more PhosphorusPhosphorus +34%
Contains more SeleniumSelenium +3283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more FolateFolate +65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B6Vitamin B6 +11%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Fast food DV% diff.
Vitamin B12 0µg 0.89µg 37%
Selenium 0.6µg 20.3µg 36%
Vitamin B3 1.22mg 5.617mg 27%
Copper 0.356mg 0.121mg 26%
Vitamin C 18.8mg 0mg 21%
Protein 6.15g 16.52g 21%
Saturated fat 0.085g 4.493g 20%
Magnesium 101mg 27mg 18%
Fats 0.7g 12.01g 17%
Zinc 0.89mg 2.52mg 15%
Iron 1.93mg 3.06mg 14%
Sodium 13mg 331mg 14%
Folate 132µg 80µg 13%
Calories 67kcal 297kcal 12%
Monounsaturated fat 0.052g 4.835g 12%
Cholesterol 0mg 33mg 11%
Vitamin B2 0.215mg 0.363mg 11%
Starch 22.87g 9%
Polyunsaturated fat 0.407g 1.68g 8%
Fiber 1.7g 7%
Choline 34.4mg 6%
Vitamin B1 0.39mg 0.317mg 6%
Vitamin B5 0.825mg 0.53mg 6%
Carbs 13.05g 31.5g 6%
Phosphorus 100mg 134mg 5%
Calcium 15mg 62mg 5%
Vitamin K 4.9µg 4%
Potassium 307mg 197mg 3%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Manganese 0.408mg 0.357mg 2%
Vitamin B6 0.191mg 0.212mg 2%
Vitamin A 0µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 13.05g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.064mg 0.144mg 0%
Threonine 0.258mg 0.46mg 0%
Isoleucine 0.273mg 0.642mg 0%
Leucine 0.442mg 1.13mg 0%
Lysine 0.35mg 0.785mg 0%
Methionine 0.064mg 0.306mg 0%
Phenylalanine 0.31mg 0.67mg 0%
Valine 0.316mg 0.728mg 0%
Histidine 0.172mg 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +105.9%
Contains more ProteinProtein +168.6%
Contains more FatsFats +1615.7%
Contains more CarbsCarbs +141.4%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +9198.1%
Contains more Poly. FatPolyunsaturated fat +312.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.