Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Caviar

Navy bean raw vs. Caviar — In-Depth Nutrition Comparison

Compare

How are navy bean raw and caviar different?

  • Navy bean raw is richer in copper, while caviar is higher in vitamin B12, iron, selenium, vitamin B5, magnesium, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 833% more than navy bean raw.
  • Navy bean raw contains 3 times more copper than caviar. Navy bean raw contains 0.356mg of copper, while caviar contains 0.11mg.
  • Navy bean raw is lower in sodium.
  • Navy bean raw has a higher glycemic index (39) than caviar (0).

Beans, navy, mature seeds, sprouted, raw and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Navy bean raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +69.6%
Contains more CopperCopper +223.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +716%
Contains more MagnesiumMagnesium +197%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +515.5%
Contains more PhosphorusPhosphorus +256%
Contains more SeleniumSelenium +10816.7%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B3Vitamin B3 +916.7%
Contains more FolateFolate +164%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.4%
Contains more Vitamin B5Vitamin B5 +324.2%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 1.93mg 11.88mg 124%
Selenium 0.6µg 65.5µg 118%
Choline 490.9mg 89%
Sodium 13mg 1500mg 65%
Vitamin B5 0.825mg 3.5mg 54%
Polyunsaturated fat 0.407g 7.405g 47%
Magnesium 101mg 300mg 47%
Protein 6.15g 24.6g 37%
Phosphorus 100mg 356mg 37%
Vitamin B2 0.215mg 0.62mg 31%
Vitamin A 0µg 271µg 30%
Copper 0.356mg 0.11mg 27%
Calcium 15mg 275mg 26%
Fats 0.7g 17.9g 26%
Vitamin C 18.8mg 0mg 21%
Folate 132µg 50µg 21%
Saturated fat 0.085g 4.06g 18%
Vitamin B1 0.39mg 0.19mg 17%
Manganese 0.408mg 0.05mg 16%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 0.052g 4.631g 11%
Calories 67kcal 264kcal 10%
Vitamin B6 0.191mg 0.32mg 10%
Vitamin B3 1.22mg 0.12mg 7%
Potassium 307mg 181mg 4%
Carbs 13.05g 4g 3%
Vitamin K 0.6µg 1%
Zinc 0.89mg 0.95mg 1%
Net carbs 13.05g 4g N/A
Tryptophan 0.064mg 0.323mg 0%
Threonine 0.258mg 1.263mg 0%
Isoleucine 0.273mg 1.035mg 0%
Leucine 0.442mg 2.133mg 0%
Lysine 0.35mg 1.834mg 0%
Methionine 0.064mg 0.646mg 0%
Phenylalanine 0.31mg 1.071mg 0%
Valine 0.316mg 1.263mg 0%
Histidine 0.172mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +226.3%
Contains more WaterWater +66.6%
Contains more ProteinProtein +300%
Contains more FatsFats +2457.1%
Contains more OtherOther +531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +8805.8%
Contains more Poly. FatPolyunsaturated fat +1719.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.