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  6. Navy bean raw vs. French toast

Navy bean raw vs. French toast — In-Depth Nutrition Comparison

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A recap on the differences between navy bean raw and french toast

  • Navy bean raw is higher in copper, folate, vitamin C, magnesium, and vitamin B1, yet french toast is higher in selenium and vitamin B12.
  • French toast covers your daily cholesterol needs 39% more than navy bean raw.
  • Navy bean raw contains 63 times more vitamin C than french toast. While navy bean raw contains 18.8mg of vitamin C, french toast contains only 0.3mg.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Navy bean raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +494.1%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +15.6%
Contains more CopperCopper +513.8%
Contains more ZincZinc +32.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +117%
Contains more CalciumCalcium +566.7%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more FolateFolate +207%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.6µg 20.1µg 35%
Copper 0.356mg 0.058mg 33%
Folate 132µg 43µg 22%
Vitamin C 18.8mg 0.3mg 21%
Magnesium 101mg 17mg 20%
Sodium 13mg 479mg 20%
Fats 0.7g 10.8g 16%
Vitamin B1 0.39mg 0.204mg 16%
Polyunsaturated fat 0.407g 2.594g 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.085g 2.723g 12%
Monounsaturated fat 0.052g 4.524g 11%
Manganese 0.408mg 0.188mg 10%
Vitamin B6 0.191mg 0.074mg 9%
Calcium 15mg 100mg 9%
Calories 67kcal 229kcal 8%
Vitamin B2 0.215mg 0.321mg 8%
Vitamin B5 0.825mg 0.549mg 6%
Potassium 307mg 134mg 5%
Carbs 13.05g 25g 4%
Protein 6.15g 7.7g 3%
Vitamin B3 1.22mg 1.628mg 3%
Iron 1.93mg 1.67mg 3%
Phosphorus 100mg 117mg 2%
Zinc 0.89mg 0.67mg 2%
Net carbs 13.05g 25g N/A
Tryptophan 0.064mg 0.094mg 0%
Threonine 0.258mg 0.305mg 0%
Isoleucine 0.273mg 0.375mg 0%
Leucine 0.442mg 0.621mg 0%
Lysine 0.35mg 0.413mg 0%
Methionine 0.064mg 0.188mg 0%
Phenylalanine 0.31mg 0.389mg 0%
Valine 0.316mg 0.419mg 0%
Histidine 0.172mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +44.7%
Contains more ProteinProtein +25.2%
Contains more FatsFats +1442.9%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +8600%
Contains more Poly. FatPolyunsaturated fat +537.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.