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  6. Navy bean raw vs. Frog legs

Navy bean raw vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and frog legs?

  • Navy bean raw is richer in folate, vitamin C, vitamin B1, magnesium, copper, and vitamin B6, yet frog legs are richer in selenium, vitamin B12, and phosphorus.
  • Navy bean raw's daily need coverage for folate is 29% higher.
  • Frog legs have a lower glycemic index than navy bean raw.

We used Beans, navy, mature seeds, sprouted, raw and Frog legs, raw types in this comparison.

Infographic

Navy bean raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +405%
Contains more IronIron +28.7%
Contains more CopperCopper +42.4%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +20%
Contains more ZincZinc +12.4%
Contains more PhosphorusPhosphorus +47%
Contains more SeleniumSelenium +2250%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +59.2%
Contains more FolateFolate +780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Frog legs DV% diff.
Folate 132µg 15µg 29%
Selenium 0.6µg 14.1µg 25%
Protein 6.15g 16.4g 21%
Vitamin C 18.8mg 0mg 21%
Vitamin B1 0.39mg 0.14mg 21%
Magnesium 101mg 20mg 19%
Manganese 0.408mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B5 0.825mg 17%
Choline 65mg 12%
Copper 0.356mg 0.25mg 12%
Vitamin E 1mg 7%
Phosphorus 100mg 147mg 7%
Iron 1.93mg 1.5mg 5%
Vitamin B6 0.191mg 0.12mg 5%
Carbs 13.05g 0g 4%
Vitamin B2 0.215mg 0.25mg 3%
Vitamin A 0µg 15µg 2%
Sodium 13mg 58mg 2%
Polyunsaturated fat 0.407g 0.102g 2%
Vitamin D 0µg 0.2µg 1%
Potassium 307mg 285mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.7g 0.3g 1%
Zinc 0.89mg 1mg 1%
Calories 67kcal 73kcal 0%
Net carbs 13.05g 0g N/A
Calcium 15mg 18mg 0%
Vitamin B3 1.22mg 1.2mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.085g 0.076g 0%
Monounsaturated fat 0.052g 0.053g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +166.7%
Contains more OtherOther +47.4%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +299%
Contains less Sat. FatSaturated fat -10.6%
~equal in Monounsaturated fat ~0.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.