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  6. Navy bean raw vs. Fudge

Navy bean raw vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and fudge?

  • Fudge has less folate, vitamin B1, vitamin C, magnesium, vitamin B6, vitamin B5, vitamin B2, vitamin B3, and potassium than navy bean raw.
  • Navy bean raw's daily need coverage for folate is 32% higher.
  • Navy bean raw contains less saturated fat.

We used Beans, navy, mature seeds, sprouted, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Navy bean raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +180.6%
Contains more PotassiumPotassium +129.1%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -71.1%
Contains more CalciumCalcium +226.7%
Contains more ZincZinc +24.7%
Contains more SeleniumSelenium +316.7%
~equal in Iron ~1.77mg
~equal in Copper ~0.329mg
~equal in Manganese ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +593.2%
Contains more Vitamin B5Vitamin B5 +489.3%
Contains more Vitamin B6Vitamin B6 +1491.7%
Contains more FolateFolate +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Fudge DV% diff.
Folate 132µg 4µg 32%
Vitamin B1 0.39mg 0.026mg 30%
Saturated fat 0.085g 6.448g 29%
Vitamin C 18.8mg 0mg 21%
Carbs 13.05g 76.44g 21%
Calories 67kcal 411kcal 17%
Fats 0.7g 10.41g 15%
Magnesium 101mg 36mg 15%
Vitamin B6 0.191mg 0.012mg 14%
Vitamin B5 0.825mg 0.14mg 14%
Vitamin B2 0.215mg 0.085mg 10%
Protein 6.15g 2.39g 8%
Fiber 1.7g 7%
Monounsaturated fat 0.052g 2.943g 7%
Vitamin B3 1.22mg 0.176mg 7%
Vitamin A 0µg 44µg 5%
Cholesterol 0mg 14mg 5%
Potassium 307mg 134mg 5%
Phosphorus 100mg 71mg 4%
Vitamin B12 0µg 0.09µg 4%
Copper 0.356mg 0.329mg 3%
Selenium 0.6µg 2.5µg 3%
Calcium 15mg 49mg 3%
Caffeine 8mg 2%
Zinc 0.89mg 1.11mg 2%
Choline 10mg 2%
Iron 1.93mg 1.77mg 2%
Vitamin K 1.4µg 1%
Manganese 0.408mg 0.422mg 1%
Vitamin E 0.18mg 1%
Sodium 13mg 45mg 1%
Net carbs 13.05g 74.74g N/A
Sugar 73.12g N/A
Trans fat 0g 0.165g N/A
Polyunsaturated fat 0.407g 0.373g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +157.3%
Contains more WaterWater +706.8%
Contains more FatsFats +1387.1%
Contains more CarbsCarbs +485.7%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5559.6%
~equal in Polyunsaturated fat ~0.373g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.