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  6. Navy bean raw vs. Gefilte fish

Navy bean raw vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and gefilte fish?

  • Navy bean raw is richer in folate, vitamin B1, magnesium, vitamin C, copper, manganese, and vitamin B5, yet gefilte fish is richer in vitamin B12 and selenium.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Navy bean raw has 44 times more folate than gefilte fish. Navy bean raw has 132µg of folate, while gefilte fish has 3µg.
  • Navy bean raw contains less sodium.
  • Gefilte fish has a lower glycemic index than navy bean raw.

We used Beans, navy, mature seeds, sprouted, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Navy bean raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +237.4%
Contains more CopperCopper +82.6%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +458.9%
Contains more CalciumCalcium +53.3%
Contains more IronIron +28.5%
Contains more SeleniumSelenium +1650%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +264.4%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +312.5%
Contains more Vitamin B6Vitamin B6 +138.8%
Contains more FolateFolate +4300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Folate 132µg 3µg 32%
Vitamin B1 0.39mg 0.065mg 27%
Sodium 13mg 524mg 22%
Magnesium 101mg 9mg 22%
Vitamin C 18.8mg 0.8mg 20%
Selenium 0.6µg 10.5µg 18%
Copper 0.356mg 0.195mg 18%
Manganese 0.408mg 0.073mg 15%
Vitamin B5 0.825mg 0.2mg 13%
Vitamin B2 0.215mg 0.059mg 12%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.191mg 0.08mg 9%
Iron 1.93mg 2.48mg 7%
Protein 6.15g 9.07g 6%
Potassium 307mg 91mg 6%
Phosphorus 100mg 73mg 4%
Vitamin A 0µg 27µg 3%
Monounsaturated fat 0.052g 0.824g 2%
Carbs 13.05g 7.41g 2%
Fats 0.7g 1.73g 2%
Calories 67kcal 84kcal 1%
Polyunsaturated fat 0.407g 0.285g 1%
Saturated fat 0.085g 0.412g 1%
Vitamin B3 1.22mg 1mg 1%
Zinc 0.89mg 0.82mg 1%
Calcium 15mg 23mg 1%
Net carbs 13.05g 7.41g N/A
Tryptophan 0.064mg 0.086mg 0%
Threonine 0.258mg 0.488mg 0%
Isoleucine 0.273mg 0.486mg 0%
Leucine 0.442mg 0.81mg 0%
Lysine 0.35mg 0.842mg 0%
Methionine 0.064mg 0.255mg 0%
Phenylalanine 0.31mg 0.493mg 0%
Valine 0.316mg 0.548mg 0%
Histidine 0.172mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +76.1%
Contains more ProteinProtein +47.5%
Contains more FatsFats +147.1%
Contains more OtherOther +51.6%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +42.8%
Contains more Mono. FatMonounsaturated fat +1484.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.