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  6. Navy bean raw vs. Gingerbread

Navy bean raw vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between navy bean raw and gingerbread

  • Navy bean raw has more folate, vitamin C, copper, and vitamin B1; however, gingerbread has more selenium, manganese, and iron.
  • Gingerbread's daily need coverage for selenium is 29% more.
  • Navy bean raw has 188 times more vitamin C than gingerbread. Navy bean raw has 18.8mg of vitamin C, while gingerbread has 0.1mg.
  • Navy bean raw is lower in sodium.
  • Gingerbread has a higher glycemic index than navy bean raw.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Cake, gingerbread, prepared from recipe.

Infographic

Navy bean raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +44.3%
Contains more CopperCopper +82.6%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -96%
Contains more CalciumCalcium +373.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +49.2%
Contains more ManganeseManganese +67.4%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B5Vitamin B5 +120%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Gingerbread DV% diff.
Selenium 0.6µg 16.3µg 29%
Folate 132µg 33µg 25%
Polyunsaturated fat 0.407g 4.216g 25%
Fats 0.7g 16.4g 24%
Vitamin C 18.8mg 0.1mg 21%
Copper 0.356mg 0.195mg 18%
Saturated fat 0.085g 4.122g 18%
Monounsaturated fat 0.052g 7.124g 18%
Vitamin B1 0.39mg 0.19mg 17%
Sodium 13mg 327mg 14%
Calories 67kcal 356kcal 14%
Manganese 0.408mg 0.683mg 12%
Carbs 13.05g 49.2g 12%
Iron 1.93mg 2.88mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B5 0.825mg 0.375mg 9%
Phosphorus 100mg 54mg 7%
Magnesium 101mg 70mg 7%
Calcium 15mg 71mg 6%
Zinc 0.89mg 0.39mg 5%
Protein 6.15g 3.9g 5%
Vitamin B2 0.215mg 0.162mg 4%
Potassium 307mg 439mg 4%
Vitamin B12 0µg 0.06µg 3%
Vitamin B3 1.22mg 1.738mg 3%
Vitamin A 0µg 14µg 2%
Net carbs 13.05g 49.2g N/A
Vitamin B6 0.191mg 0.19mg 0%
Tryptophan 0.064mg 0.047mg 0%
Threonine 0.258mg 0.124mg 0%
Isoleucine 0.273mg 0.151mg 0%
Leucine 0.442mg 0.279mg 0%
Lysine 0.35mg 0.131mg 0%
Methionine 0.064mg 0.08mg 0%
Phenylalanine 0.31mg 0.195mg 0%
Valine 0.316mg 0.173mg 0%
Histidine 0.172mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +57.7%
Contains more WaterWater +182.7%
Contains more FatsFats +2242.9%
Contains more CarbsCarbs +277%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +13600%
Contains more Poly. FatPolyunsaturated fat +935.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.