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  6. Navy bean raw vs. Glutinous rice

Navy bean raw vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between navy bean raw and glutinous rice

  • Glutinous rice contains less copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B2, phosphorus, vitamin B6, and vitamin B5 than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 34% higher.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Navy bean raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1920%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +2970%
Contains more IronIron +1278.6%
Contains more CopperCopper +626.5%
Contains more ZincZinc +117.1%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +55.7%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1553.8%
Contains more Vitamin B3Vitamin B3 +320.7%
Contains more Vitamin B5Vitamin B5 +283.7%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more FolateFolate +13100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Glutinous rice DV% diff.
Copper 0.356mg 0.049mg 34%
Folate 132µg 1µg 33%
Vitamin B1 0.39mg 0.02mg 31%
Magnesium 101mg 5mg 23%
Iron 1.93mg 0.14mg 22%
Vitamin C 18.8mg 0mg 21%
Vitamin B2 0.215mg 0.013mg 16%
Vitamin B6 0.191mg 0.026mg 13%
Phosphorus 100mg 8mg 13%
Vitamin B5 0.825mg 0.215mg 12%
Potassium 307mg 10mg 9%
Selenium 0.6µg 5.6µg 9%
Protein 6.15g 2.02g 8%
Vitamin B3 1.22mg 0.29mg 6%
Manganese 0.408mg 0.262mg 6%
Fiber 1g 4%
Zinc 0.89mg 0.41mg 4%
Carbs 13.05g 21.09g 3%
Polyunsaturated fat 0.407g 0.069g 2%
Calories 67kcal 97kcal 2%
Fats 0.7g 0.19g 1%
Calcium 15mg 2mg 1%
Net carbs 13.05g 20.09g N/A
Sugar 0.05g N/A
Sodium 13mg 5mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.085g 0.039g 0%
Monounsaturated fat 0.052g 0.07g 0%
Tryptophan 0.064mg 0.023mg 0%
Threonine 0.258mg 0.072mg 0%
Isoleucine 0.273mg 0.087mg 0%
Leucine 0.442mg 0.167mg 0%
Lysine 0.35mg 0.073mg 0%
Methionine 0.064mg 0.047mg 0%
Phenylalanine 0.31mg 0.108mg 0%
Valine 0.316mg 0.123mg 0%
Histidine 0.172mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +204.5%
Contains more FatsFats +268.4%
Contains more OtherOther +1257.1%
Contains more CarbsCarbs +61.6%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +489.9%
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +34.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.