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  6. Navy bean raw vs. Grapefruit

Navy bean raw vs. Grapefruit — In-Depth Nutrition Comparison

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How are navy bean raw and grapefruit different?

  • Navy bean raw is richer in copper, folate, vitamin B1, iron, magnesium, manganese, vitamin B2, and phosphorus, while grapefruit is higher in vitamin A and vitamin C.
  • Navy bean raw covers your daily need for copper, 36% more than grapefruit.
  • Navy bean raw contains 24 times more iron than grapefruit. Navy bean raw contains 1.93mg of iron, while grapefruit contains 0.08mg.
  • Navy bean raw has a higher glycemic index (39) than grapefruit (25).

Beans, navy, mature seeds, sprouted, raw and Grapefruit, raw, pink, and red, all areas types were used in this article.

Infographic

Navy bean raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +127.4%
Contains more IronIron +2312.5%
Contains more CopperCopper +1012.5%
Contains more ZincZinc +1171.4%
Contains more PhosphorusPhosphorus +455.6%
Contains more ManganeseManganese +1754.5%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +46.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +807%
Contains more Vitamin B2Vitamin B2 +593.5%
Contains more Vitamin B3Vitamin B3 +498%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more Vitamin B6Vitamin B6 +260.4%
Contains more FolateFolate +915.4%
Contains more Vitamin CVitamin C +66%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Grapefruit DV% diff.
Copper 0.356mg 0.032mg 36%
Folate 132µg 13µg 30%
Vitamin B1 0.39mg 0.043mg 29%
Iron 1.93mg 0.08mg 23%
Magnesium 101mg 9mg 22%
Manganese 0.408mg 0.022mg 17%
Vitamin C 18.8mg 31.2mg 14%
Vitamin B2 0.215mg 0.031mg 14%
Phosphorus 100mg 18mg 12%
Vitamin B6 0.191mg 0.053mg 11%
Vitamin B5 0.825mg 0.262mg 11%
Protein 6.15g 0.77g 11%
Zinc 0.89mg 0.07mg 7%
Vitamin B3 1.22mg 0.204mg 6%
Fiber 1.6g 6%
Vitamin A 0µg 58µg 6%
Potassium 307mg 135mg 5%
Polyunsaturated fat 0.407g 0.036g 2%
Fructose 1.77g 2%
Selenium 0.6µg 0.1µg 1%
Carbs 13.05g 10.66g 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Fats 0.7g 0.14g 1%
Calcium 15mg 22mg 1%
Sodium 13mg 0mg 1%
Calories 67kcal 42kcal 1%
Net carbs 13.05g 9.06g N/A
Sugar 6.89g N/A
Saturated fat 0.085g 0.021g 0%
Monounsaturated fat 0.052g 0.02g 0%
Tryptophan 0.064mg 0.008mg 0%
Threonine 0.258mg 0.013mg 0%
Isoleucine 0.273mg 0.008mg 0%
Leucine 0.442mg 0.015mg 0%
Lysine 0.35mg 0.019mg 0%
Methionine 0.064mg 0.007mg 0%
Phenylalanine 0.31mg 0.013mg 0%
Valine 0.316mg 0.015mg 0%
Histidine 0.172mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +698.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +22.4%
Contains more OtherOther +156.8%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +1030.6%
Contains less Sat. FatSaturated fat -75.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.