Navy bean raw vs. Gratin — In-Depth Nutrition Comparison
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How are navy bean raw and gratin different?
- Navy bean raw is higher in folate, vitamin B1, copper, magnesium, iron, manganese, and vitamin C; however, gratin is richer in calcium.
- Daily need coverage for folate for navy bean raw is 30% higher.
- Navy bean raw contains 6 times more vitamin B1 than gratin. While navy bean raw contains 0.39mg of vitamin B1, gratin contains only 0.064mg.
- Navy bean raw has less sodium.
Beans, navy, mature seeds, sprouted, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +405% |
| Contains more IronIron | +201.6% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +29% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +153.4% |
| Contains more CalciumCalcium | +693.3% |
| Contains more PotassiumPotassium | +29% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.9% |
| Contains more Vitamin B1Vitamin B1 | +509.4% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +21.5% |
| Contains more CarbsCarbs | +15.8% |
| Contains more FatsFats | +984.3% |
| Contains more OtherOther | +118.9% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
| Contains more Mono. FatMonounsaturated fat | +4032.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 132µg | 11µg | 30% |
| Vitamin B1 | 0.39mg | 0.064mg | 27% |
| Copper | 0.356mg | 0.16mg | 22% |
| Saturated fat | 0.085g | 4.733g | 21% |
| Magnesium | 101mg | 20mg | 19% |
| Sodium | 13mg | 433mg | 18% |
| Iron | 1.93mg | 0.64mg | 16% |
| Manganese | 0.408mg | 0.161mg | 11% |
| Fats | 0.7g | 7.59g | 11% |
| Calcium | 15mg | 119mg | 10% |
| Vitamin C | 18.8mg | 9.9mg | 10% |
| Vitamin B5 | 0.825mg | 0.387mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B2 | 0.215mg | 0.116mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 0µg | 64µg | 7% |
| Monounsaturated fat | 0.052g | 2.149g | 5% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Calories | 67kcal | 132kcal | 3% |
| Potassium | 307mg | 396mg | 3% |
| Protein | 6.15g | 5.06g | 2% |
| Phosphorus | 100mg | 113mg | 2% |
| Zinc | 0.89mg | 0.69mg | 2% |
| Vitamin B3 | 1.22mg | 0.993mg | 1% |
| Vitamin B6 | 0.191mg | 0.174mg | 1% |
| Carbs | 13.05g | 11.27g | 1% |
| Polyunsaturated fat | 0.407g | 0.276g | 1% |
| Net carbs | 13.05g | 9.47g | N/A |
| Tryptophan | 0.064mg | 0.07mg | 0% |
| Threonine | 0.258mg | 0.192mg | 0% |
| Isoleucine | 0.273mg | 0.284mg | 0% |
| Leucine | 0.442mg | 0.443mg | 0% |
| Lysine | 0.35mg | 0.381mg | 0% |
| Methionine | 0.064mg | 0.117mg | 0% |
| Phenylalanine | 0.31mg | 0.254mg | 0% |
| Valine | 0.316mg | 0.325mg | 0% |
| Histidine | 0.172mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
42%
32%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 4.648g)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 39)
Which food is cheaper?
Gratin is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.