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  6. Navy bean raw vs. Gratin

Navy bean raw vs. Gratin — In-Depth Nutrition Comparison

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How are navy bean raw and gratin different?

  • Navy bean raw is higher in folate, vitamin B1, copper, magnesium, iron, manganese, and vitamin C; however, gratin is richer in calcium.
  • Daily need coverage for folate for navy bean raw is 30% higher.
  • Navy bean raw contains 6 times more vitamin B1 than gratin. While navy bean raw contains 0.39mg of vitamin B1, gratin contains only 0.064mg.
  • Navy bean raw has less sodium.

Beans, navy, mature seeds, sprouted, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Navy bean raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +405%
Contains more IronIron +201.6%
Contains more CopperCopper +122.5%
Contains more ZincZinc +29%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +153.4%
Contains more CalciumCalcium +693.3%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +13%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Gratin
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +89.9%
Contains more Vitamin B1Vitamin B1 +509.4%
Contains more Vitamin B2Vitamin B2 +85.3%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.174mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Gratin DV% diff.
Folate 132µg 11µg 30%
Vitamin B1 0.39mg 0.064mg 27%
Copper 0.356mg 0.16mg 22%
Saturated fat 0.085g 4.733g 21%
Magnesium 101mg 20mg 19%
Sodium 13mg 433mg 18%
Iron 1.93mg 0.64mg 16%
Manganese 0.408mg 0.161mg 11%
Fats 0.7g 7.59g 11%
Calcium 15mg 119mg 10%
Vitamin C 18.8mg 9.9mg 10%
Vitamin B5 0.825mg 0.387mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.215mg 0.116mg 8%
Fiber 1.8g 7%
Vitamin A 0µg 64µg 7%
Monounsaturated fat 0.052g 2.149g 5%
Selenium 0.6µg 2.7µg 4%
Calories 67kcal 132kcal 3%
Potassium 307mg 396mg 3%
Protein 6.15g 5.06g 2%
Phosphorus 100mg 113mg 2%
Zinc 0.89mg 0.69mg 2%
Vitamin B3 1.22mg 0.993mg 1%
Vitamin B6 0.191mg 0.174mg 1%
Carbs 13.05g 11.27g 1%
Polyunsaturated fat 0.407g 0.276g 1%
Net carbs 13.05g 9.47g N/A
Tryptophan 0.064mg 0.07mg 0%
Threonine 0.258mg 0.192mg 0%
Isoleucine 0.273mg 0.284mg 0%
Leucine 0.442mg 0.443mg 0%
Lysine 0.35mg 0.381mg 0%
Methionine 0.064mg 0.117mg 0%
Phenylalanine 0.31mg 0.254mg 0%
Valine 0.316mg 0.325mg 0%
Histidine 0.172mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +15.8%
Contains more FatsFats +984.3%
Contains more OtherOther +118.9%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +47.5%
Contains more Mono. FatMonounsaturated fat +4032.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.