Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Ground beef

Navy bean raw vs. Ground beef — In-Depth Nutrition Comparison

Compare

Differences between navy bean raw and ground beef

  • Navy bean raw has more folate, copper, vitamin B1, vitamin C, and magnesium, while ground beef has more vitamin B12, zinc, and selenium.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • The amount of saturated fat in navy bean raw is lower.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Navy bean raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +494.1%
Contains more PotassiumPotassium +27.4%
Contains more CopperCopper +350.6%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +4433.3%
Contains more CalciumCalcium +120%
Contains more IronIron +17.6%
Contains more ZincZinc +556.2%
Contains more PhosphorusPhosphorus +66%
Contains more SeleniumSelenium +3083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +664.7%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more FolateFolate +1785.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B6Vitamin B6 +62.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.89mg 5.84mg 45%
Protein 6.15g 23.87g 35%
Selenium 0.6µg 19.1µg 34%
Folate 132µg 7µg 31%
Copper 0.356mg 0.079mg 31%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.39mg 0.051mg 28%
Saturated fat 0.085g 6.073g 27%
Fats 0.7g 15.37g 23%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 17mg 20%
Monounsaturated fat 0.052g 7.322g 18%
Vitamin B3 1.22mg 4.026mg 18%
Manganese 0.408mg 0.009mg 17%
Choline 73.2mg 13%
Calories 67kcal 241kcal 9%
Phosphorus 100mg 166mg 9%
Vitamin B6 0.191mg 0.311mg 9%
Vitamin B5 0.825mg 0.512mg 6%
Carbs 13.05g 0g 4%
Iron 1.93mg 2.27mg 4%
Vitamin B2 0.215mg 0.171mg 3%
Sodium 13mg 73mg 3%
Vitamin K 2.9µg 2%
Potassium 307mg 241mg 2%
Calcium 15mg 33mg 2%
Vitamin E 0.12mg 1%
Net carbs 13.05g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 1.173g N/A
Polyunsaturated fat 0.407g 0.408g 0%
Tryptophan 0.064mg 0.121mg 0%
Threonine 0.258mg 0.923mg 0%
Isoleucine 0.273mg 1.055mg 0%
Leucine 0.442mg 1.861mg 0%
Lysine 0.35mg 1.976mg 0%
Methionine 0.064mg 0.614mg 0%
Phenylalanine 0.31mg 0.931mg 0%
Valine 0.316mg 1.172mg 0%
Histidine 0.172mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
Contains more ProteinProtein +288.1%
Contains more FatsFats +2095.7%
Contains more OtherOther +151.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +13980.8%
~equal in Polyunsaturated fat ~0.408g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.