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  6. Navy bean raw vs. Hamburger

Navy bean raw vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and hamburgers?

  • Navy bean raw is richer in copper, vitamin C, magnesium, and folate, yet hamburgers are richer in vitamin B12, vitamin B3, and zinc.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.
  • Navy bean raw contains less sodium.
  • Navy bean raw has a lower glycemic index than hamburgers.

We used Beans, navy, mature seeds, sprouted, raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Navy bean raw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +405%
Contains more PotassiumPotassium +35.8%
Contains more CopperCopper +291.2%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +88%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +580%
Contains more IronIron +49.2%
Contains more ZincZinc +222.5%
Contains more PhosphorusPhosphorus +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B5Vitamin B5 +166.1%
Contains more FolateFolate +135.7%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +339.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.203mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Copper 0.356mg 0.091mg 29%
Vitamin B3 1.22mg 5.365mg 26%
Saturated fat 0.085g 5.096g 23%
Protein 6.15g 17.08g 22%
Fats 0.7g 14.36g 21%
Vitamin C 18.8mg 0mg 21%
Folate 132µg 56µg 19%
Magnesium 101mg 20mg 19%
Zinc 0.89mg 2.87mg 18%
Sodium 13mg 414mg 17%
Cholesterol 0mg 47mg 16%
Vitamin B1 0.39mg 0.217mg 14%
Monounsaturated fat 0.052g 5.495g 14%
Iron 1.93mg 2.88mg 12%
Calories 67kcal 295kcal 11%
Vitamin B5 0.825mg 0.31mg 10%
Calcium 15mg 102mg 9%
Manganese 0.408mg 0.217mg 8%
Phosphorus 100mg 136mg 5%
Fiber 0.9g 4%
Carbs 13.05g 24.1g 4%
Vitamin B2 0.215mg 0.25mg 3%
Fructose 2.03g 3%
Potassium 307mg 226mg 2%
Selenium 0.6µg 1%
Vitamin B6 0.191mg 0.203mg 1%
Net carbs 13.05g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0g 0.814g N/A
Polyunsaturated fat 0.407g 0.38g 0%
Tryptophan 0.064mg 0.206mg 0%
Threonine 0.258mg 0.666mg 0%
Isoleucine 0.273mg 0.716mg 0%
Leucine 0.442mg 1.319mg 0%
Lysine 0.35mg 1.226mg 0%
Methionine 0.064mg 0.37mg 0%
Phenylalanine 0.31mg 0.677mg 0%
Valine 0.316mg 0.823mg 0%
Histidine 0.172mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +85.5%
Contains more ProteinProtein +177.7%
Contains more FatsFats +1951.4%
Contains more CarbsCarbs +84.7%
Contains more OtherOther +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10467.3%
~equal in Polyunsaturated fat ~0.38g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.