Navy bean raw vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between navy bean raw and hash browns
- Hash browns have less folate, copper, vitamin B1, magnesium, iron, vitamin C, vitamin B2, and manganese.
- Navy bean raw's daily need coverage for folate is 30% more.
- Navy bean raw has 6 times more vitamin B2 than hash browns. Navy bean raw has 0.215mg of vitamin B2, while hash browns have 0.038mg.
- Navy bean raw is lower in saturated fat.
- Hash browns have a higher glycemic index than navy bean raw.
The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +256% |
| Contains more ZincZinc | +147.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +158.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.1% |
| Contains more Vitamin B1Vitamin B1 | +184.7% |
| Contains more Vitamin B2Vitamin B2 | +465.8% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +138.4% |
| Contains more WaterWater | +60.6% |
| Contains more FatsFats | +2334.3% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +134.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +14951.9% |
| Contains more Poly. FatPolyunsaturated fat | +1291.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.407g | 5.665g | 35% |
| Folate | 132µg | 12µg | 30% |
| Copper | 0.356mg | 0.1mg | 28% |
| Fats | 0.7g | 17.04g | 25% |
| Sodium | 13mg | 566mg | 24% |
| Vitamin B1 | 0.39mg | 0.137mg | 21% |
| Monounsaturated fat | 0.052g | 7.827g | 19% |
| Magnesium | 101mg | 21mg | 19% |
| Vitamin E | 2.62mg | 17% | |
| Iron | 1.93mg | 0.6mg | 17% |
| Vitamin C | 18.8mg | 5.4mg | 15% |
| Vitamin B2 | 0.215mg | 0.038mg | 14% |
| Saturated fat | 0.085g | 2.54g | 11% |
| Fiber | 2.7g | 11% | |
| Starch | 25.74g | 11% | |
| Manganese | 0.408mg | 0.158mg | 11% |
| Calories | 67kcal | 272kcal | 10% |
| Vitamin B5 | 0.825mg | 0.38mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Protein | 6.15g | 2.58g | 7% |
| Zinc | 0.89mg | 0.36mg | 5% |
| Carbs | 13.05g | 28.88g | 5% |
| Vitamin B3 | 1.22mg | 1.838mg | 4% |
| Choline | 17.8mg | 3% | |
| Potassium | 307mg | 355mg | 1% |
| Net carbs | 13.05g | 26.18g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 0.56g | N/A | |
| Phosphorus | 100mg | 98mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B6 | 0.191mg | 0.186mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
42%
26%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 2.455g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is cheaper?
Hash browns is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.