Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Hoisin sauce

Navy bean raw vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Differences between navy bean raw and hoisin sauce

  • Hoisin sauce contains less vitamin B1, folate, copper, vitamin C, magnesium, vitamin B5, iron, vitamin B6, and phosphorus than navy bean raw.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce contains 98 times less vitamin B1 than navy bean raw. Navy bean raw contains 0.39mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of sodium in navy bean raw is lower.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Sauce, hoisin, ready-to-serve.

Infographic

Navy bean raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +320.8%
Contains more PotassiumPotassium +158%
Contains more IronIron +91.1%
Contains more CopperCopper +178.1%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +60.6%
Contains more CalciumCalcium +113.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +9650%
Contains more Vitamin B5Vitamin B5 +1113.2%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more FolateFolate +473.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Hoisin sauce DV% diff.
Sodium 13mg 1615mg 70%
Vitamin B1 0.39mg 0.004mg 32%
Folate 132µg 23µg 27%
Copper 0.356mg 0.128mg 25%
Vitamin C 18.8mg 0.4mg 20%
Magnesium 101mg 24mg 18%
Vitamin B5 0.825mg 0.068mg 15%
Iron 1.93mg 1.01mg 12%
Fiber 2.8g 11%
Carbs 13.05g 44.08g 10%
Vitamin B6 0.191mg 0.062mg 10%
Polyunsaturated fat 0.407g 1.698g 9%
Phosphorus 100mg 38mg 9%
Calories 67kcal 220kcal 8%
Manganese 0.408mg 0.254mg 7%
Potassium 307mg 119mg 6%
Protein 6.15g 3.31g 6%
Zinc 0.89mg 0.32mg 5%
Fats 0.7g 3.39g 4%
Saturated fat 0.085g 0.568g 2%
Vitamin E 0.28mg 2%
Selenium 0.6µg 1.8µg 2%
Monounsaturated fat 0.052g 0.963g 2%
Calcium 15mg 32mg 2%
Choline 8mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 13.05g 41.28g N/A
Sugar 27.26g N/A
Vitamin B2 0.215mg 0.217mg 0%
Vitamin B3 1.22mg 1.17mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +85.8%
Contains more WaterWater +79%
Contains more FatsFats +384.3%
Contains more CarbsCarbs +237.8%
Contains more OtherOther +425.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +1751.9%
Contains more Poly. FatPolyunsaturated fat +317.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.