Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Navy bean raw vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Differences between navy bean raw and hoisin sauce

  • Hoisin sauce contains less vitamin B1, folate, copper, vitamin C, magnesium, vitamin B5, iron, vitamin B6, and phosphorus than navy bean raw.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce contains 98 times less vitamin B1 than navy bean raw. Navy bean raw contains 0.39mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of sodium in navy bean raw is lower.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Sauce, hoisin, ready-to-serve.

Infographic

Navy bean raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +320.8%
Contains more PotassiumPotassium +158%
Contains more IronIron +91.1%
Contains more CopperCopper +178.1%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +60.6%
Contains more CalciumCalcium +113.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +9650%
Contains more Vitamin B5Vitamin B5 +1113.2%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more FolateFolate +473.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +85.8%
Contains more WaterWater +79%
Contains more FatsFats +384.3%
Contains more CarbsCarbs +237.8%
Contains more OtherOther +425.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +1751.9%
Contains more Poly. FatPolyunsaturated fat +317.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Hoisin sauce DV% diff.
Sodium 13mg 1615mg 70%
Vitamin B1 0.39mg 0.004mg 32%
Folate 132µg 23µg 27%
Copper 0.356mg 0.128mg 25%
Vitamin C 18.8mg 0.4mg 20%
Magnesium 101mg 24mg 18%
Vitamin B5 0.825mg 0.068mg 15%
Iron 1.93mg 1.01mg 12%
Fiber 2.8g 11%
Carbs 13.05g 44.08g 10%
Vitamin B6 0.191mg 0.062mg 10%
Polyunsaturated fat 0.407g 1.698g 9%
Phosphorus 100mg 38mg 9%
Calories 67kcal 220kcal 8%
Manganese 0.408mg 0.254mg 7%
Potassium 307mg 119mg 6%
Protein 6.15g 3.31g 6%
Zinc 0.89mg 0.32mg 5%
Fats 0.7g 3.39g 4%
Saturated fat 0.085g 0.568g 2%
Vitamin E 0.28mg 2%
Selenium 0.6µg 1.8µg 2%
Monounsaturated fat 0.052g 0.963g 2%
Calcium 15mg 32mg 2%
Choline 8mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 13.05g 41.28g N/A
Sugar 27.26g N/A
Vitamin B2 0.215mg 0.217mg 0%
Vitamin B3 1.22mg 1.17mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Navy bean raw
9%
Hoisin sauce
Minerals Daily Need Coverage Score
42%
Navy bean raw
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1602mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 0.483g)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 39)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.