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  6. Navy bean raw vs. Honey

Navy bean raw vs. Honey — In-Depth Nutrition Comparison

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Important differences between navy bean raw and honey

  • Honey has less copper, vitamin B1, folate, magnesium, vitamin C, iron, vitamin B5, manganese, phosphorus, and vitamin B2.
  • Navy bean raw's daily need coverage for copper is 36% more.
  • Honey has a higher glycemic index than navy bean raw.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Honey.

Infographic

Navy bean raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +4950%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +490.4%
Contains more IronIron +359.5%
Contains more CopperCopper +888.9%
Contains more ZincZinc +304.5%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +410%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +3660%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +908.3%
Contains more Vitamin B5Vitamin B5 +1113.2%
Contains more Vitamin B6Vitamin B6 +695.8%
Contains more FolateFolate +6500%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Honey DV% diff.
Fructose 40.94g 51%
Copper 0.356mg 0.036mg 36%
Folate 132µg 2µg 33%
Vitamin B1 0.39mg 0mg 33%
Magnesium 101mg 2mg 24%
Carbs 13.05g 82.4g 23%
Vitamin C 18.8mg 0.5mg 20%
Iron 1.93mg 0.42mg 19%
Vitamin B5 0.825mg 0.068mg 15%
Manganese 0.408mg 0.08mg 14%
Phosphorus 100mg 4mg 14%
Vitamin B2 0.215mg 0.038mg 14%
Vitamin B6 0.191mg 0.024mg 13%
Calories 67kcal 304kcal 12%
Protein 6.15g 0.3g 12%
Potassium 307mg 52mg 8%
Vitamin B3 1.22mg 0.121mg 7%
Zinc 0.89mg 0.22mg 6%
Polyunsaturated fat 0.407g 0g 3%
Fats 0.7g 0g 1%
Fiber 0.2g 1%
Calcium 15mg 6mg 1%
Net carbs 13.05g 82.2g N/A
Sugar 82.12g N/A
Sodium 13mg 4mg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.085g 0g 0%
Choline 2.2mg 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0.004mg 0%
Threonine 0.258mg 0.004mg 0%
Isoleucine 0.273mg 0.008mg 0%
Leucine 0.442mg 0.01mg 0%
Lysine 0.35mg 0.008mg 0%
Methionine 0.064mg 0.001mg 0%
Phenylalanine 0.31mg 0.011mg 0%
Valine 0.316mg 0.009mg 0%
Histidine 0.172mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1950%
Contains more FatsFats +∞%
Contains more WaterWater +362.9%
Contains more OtherOther +375%
Contains more CarbsCarbs +531.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.