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  6. Navy bean raw vs. Horchata

Navy bean raw vs. Horchata — In-Depth Nutrition Comparison

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The main differences between Navy bean raw and Horchata

  • Navy bean raw is richer than Horchata in Copper, Vitamin B1, Iron, Magnesium, Manganese, Vitamin B2, Vitamin B5, Vitamin B6, Phosphorus, and Potassium.
  • Daily need coverage for Copper from Navy bean raw is 39% higher.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Beverages, Horchata, as served in restaurant.

Infographic

Navy bean raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Horchata
Horchata
Contains more Iron +19200%
Contains more Magnesium +3266.7%
Contains more Phosphorus +566.7%
Contains more Potassium +802.9%
Contains more Zinc +1383.3%
Contains more Copper +17700%
Contains more Manganese +3980%
Contains more Selenium +50%
Contains more Calcium +20%
Equal in Sodium - 14
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +19200%
Contains more Magnesium +3266.7%
Contains more Phosphorus +566.7%
Contains more Potassium +802.9%
Contains more Zinc +1383.3%
Contains more Copper +17700%
Contains more Manganese +3980%
Contains more Selenium +50%
Contains more Calcium +20%
Equal in Sodium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
10
:
2
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2495.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1023.5%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2495.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1023.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Horchata
Horchata
Contains more Protein +1181.3%
Contains more Carbs +13.3%
Contains more Other +400%
Equal in Fats - 0.71
Equal in Water - 87.1
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +1181.3%
Contains more Carbs +13.3%
Contains more Other +400%
Equal in Fats - 0.71
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Horchata
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Navy bean raw Horchata Opinion
Net carbs 13.05g 11.52g Navy bean raw
Protein 6.15g 0.48g Navy bean raw
Fats 0.7g 0.71g Horchata
Carbs 13.05g 11.52g Navy bean raw
Calories 67kcal 54kcal Navy bean raw
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g Navy bean raw
Calcium 15mg 18mg Horchata
Iron 1.93mg 0.01mg Navy bean raw
Magnesium 101mg 3mg Navy bean raw
Phosphorus 100mg 15mg Navy bean raw
Potassium 307mg 34mg Navy bean raw
Sodium 13mg 14mg Navy bean raw
Zinc 0.89mg 0.06mg Navy bean raw
Copper 0.356mg 0.002mg Navy bean raw
Manganese 0.408mg 0.01mg Navy bean raw
Selenium 0.6µg 0.4µg Navy bean raw
Vitamin A 4IU Navy bean raw
Vitamin E 0.24mg Horchata
Vitamin C 18.8mg Navy bean raw
Vitamin B1 0.39mg 0mg Navy bean raw
Vitamin B2 0.215mg 0mg Navy bean raw
Vitamin B3 1.22mg 0.047mg Navy bean raw
Vitamin B5 0.825mg 0mg Navy bean raw
Vitamin B6 0.191mg 0.017mg Navy bean raw
Folate 132µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g Horchata
Monounsaturated Fat 0.052g Navy bean raw
Polyunsaturated fat 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
1%
Horchata
Minerals Daily Need Coverage Score
42%
Navy bean raw
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 8)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.