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  6. Navy bean raw vs. Horchata

Navy bean raw vs. Horchata — In-Depth Nutrition Comparison

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The main differences between navy bean raw and horchata

  • Navy bean raw is richer than horchata in copper, vitamin B1, iron, magnesium, manganese, vitamin B2, vitamin B5, vitamin B6, phosphorus, and potassium.
  • Daily need coverage for copper for navy bean raw is 39% higher.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Beverages, Horchata, as served in restaurant.

Infographic

Navy bean raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +3266.7%
Contains more PotassiumPotassium +802.9%
Contains more IronIron +19200%
Contains more CopperCopper +17700%
Contains more ZincZinc +1383.3%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +3980%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +20%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2495.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Horchata DV% diff.
Copper 0.356mg 0.002mg 39%
Vitamin B1 0.39mg 0mg 33%
Folate 132µg 33%
Iron 1.93mg 0.01mg 24%
Magnesium 101mg 3mg 23%
Vitamin C 18.8mg 21%
Manganese 0.408mg 0.01mg 17%
Vitamin B5 0.825mg 0mg 17%
Vitamin B2 0.215mg 0mg 17%
Vitamin B6 0.191mg 0.017mg 13%
Phosphorus 100mg 15mg 12%
Protein 6.15g 0.48g 11%
Potassium 307mg 34mg 8%
Zinc 0.89mg 0.06mg 8%
Vitamin B3 1.22mg 0.047mg 7%
Polyunsaturated fat 0.407g 3%
Fructose 1.55g 2%
Vitamin E 0.24mg 2%
Carbs 13.05g 11.52g 1%
Calories 67kcal 54kcal 1%
Fats 0.7g 0.71g 0%
Net carbs 13.05g 11.52g N/A
Calcium 15mg 18mg 0%
Sugar 9.36g N/A
Starch 0.99g 0%
Sodium 13mg 14mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.085g 0%
Monounsaturated fat 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1181.3%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +400%
~equal in Fats ~0.71g
~equal in Water ~87.1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.