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  6. Navy bean raw vs. Horseradish

Navy bean raw vs. Horseradish — In-Depth Nutrition Comparison

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Differences between navy bean raw and horseradish

  • Horseradish contains less copper, vitamin B1, iron, folate, magnesium, vitamin B2, vitamin B5, manganese, and phosphorus than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 33% higher.
  • Horseradish contains 49 times less vitamin B1 than navy bean raw. Navy bean raw contains 0.39mg of vitamin B1, while horseradish contains 0.008mg.
  • The amount of sodium in navy bean raw is lower.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Horseradish, prepared.

Infographic

Navy bean raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +274.1%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +359.5%
Contains more CopperCopper +513.8%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +223.8%
Contains more CalciumCalcium +273.3%
Contains more SeleniumSelenium +366.7%
~equal in Zinc ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +4775%
Contains more Vitamin B2Vitamin B2 +795.8%
Contains more Vitamin B3Vitamin B3 +216.1%
Contains more Vitamin B5Vitamin B5 +787.1%
Contains more Vitamin B6Vitamin B6 +161.6%
Contains more FolateFolate +131.6%
Contains more Vitamin CVitamin C +32.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Horseradish DV% diff.
Copper 0.356mg 0.058mg 33%
Vitamin B1 0.39mg 0.008mg 32%
Folate 132µg 57µg 19%
Iron 1.93mg 0.42mg 19%
Sodium 13mg 420mg 18%
Magnesium 101mg 27mg 18%
Vitamin B5 0.825mg 0.093mg 15%
Vitamin B2 0.215mg 0.024mg 15%
Fiber 3.3g 13%
Manganese 0.408mg 0.126mg 12%
Phosphorus 100mg 31mg 10%
Protein 6.15g 1.18g 10%
Vitamin B6 0.191mg 0.073mg 9%
Vitamin C 18.8mg 24.9mg 7%
Vitamin B3 1.22mg 0.386mg 5%
Calcium 15mg 56mg 4%
Selenium 0.6µg 2.8µg 4%
Potassium 307mg 246mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Calories 67kcal 48kcal 1%
Zinc 0.89mg 0.83mg 1%
Carbs 13.05g 11.29g 1%
Fats 0.7g 0.69g 0%
Net carbs 13.05g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.085g 0.09g 0%
Monounsaturated fat 0.052g 0.13g 0%
Polyunsaturated fat 0.407g 0.339g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +421.2%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +85.3%
~equal in Fats ~0.69g
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Poly. FatPolyunsaturated fat +20.1%
Contains more Mono. FatMonounsaturated fat +150%
~equal in Saturated fat ~0.09g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.