Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Ice pop

Navy bean raw vs. Ice pop — In-Depth Nutrition Comparison

Compare

How are navy bean raw and ice pop different?

  • Navy bean raw has more copper, folate, vitamin B1, magnesium, vitamin C, manganese, iron, vitamin B2, vitamin B5, and vitamin B6 than ice pop.
  • Daily need coverage for copper for navy bean raw is 40% higher.

Beans, navy, mature seeds, sprouted, raw and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Navy bean raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +10000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1946.7%
Contains more IronIron +257.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +493.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +82400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Ice pop DV% diff.
Copper 0.356mg 0mg 40%
Vitamin B1 0.39mg 0mg 33%
Folate 132µg 0µg 33%
Magnesium 101mg 1mg 24%
Vitamin C 18.8mg 0.7mg 20%
Manganese 0.408mg 0mg 18%
Vitamin B2 0.215mg 0mg 17%
Iron 1.93mg 0.54mg 17%
Vitamin B5 0.825mg 0.001mg 16%
Vitamin B6 0.191mg 0mg 15%
Phosphorus 100mg 0mg 14%
Protein 6.15g 0g 12%
Potassium 307mg 15mg 9%
Vitamin B3 1.22mg 0mg 8%
Zinc 0.89mg 0.15mg 7%
Polyunsaturated fat 0.407g 0.016g 3%
Fructose 2.72g 3%
Carbs 13.05g 19.23g 2%
Calcium 15mg 0mg 2%
Selenium 0.6µg 0.2µg 1%
Fats 0.7g 0.24g 1%
Calories 67kcal 79kcal 1%
Net carbs 13.05g 19.23g N/A
Sugar 13.66g N/A
Sodium 13mg 7mg 0%
Saturated fat 0.085g 0.013g 0%
Monounsaturated fat 0.052g 0.051g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +191.7%
Contains more OtherOther +2275%
Contains more CarbsCarbs +47.4%
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +2443.8%
Contains less Sat. FatSaturated fat -84.7%
~equal in Monounsaturated fat ~0.051g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.