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  6. Navy bean raw vs. Icing

Navy bean raw vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and icing?

  • Icing has less copper, vitamin B1, folate, magnesium, iron, vitamin C, manganese, vitamin B5, and vitamin B6 than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 40% higher.
  • Navy bean raw contains less saturated fat.
  • Navy bean raw has a lower glycemic index than icing.

We used Beans, navy, mature seeds, sprouted, raw and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Navy bean raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +10000%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +802.9%
Contains more IronIron +1106.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1171.4%
Contains more PhosphorusPhosphorus +455.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B3Vitamin B3 +454.5%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1550%
Contains more Vitamin B2Vitamin B2 +40.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Icing DV% diff.
Polyunsaturated fat 0.407g 7.951g 50%
Copper 0.356mg 0mg 40%
Vitamin B1 0.39mg 0.01mg 32%
Folate 132µg 8µg 31%
Fats 0.7g 16.23g 24%
Magnesium 101mg 1mg 24%
Iron 1.93mg 0.16mg 22%
Vitamin C 18.8mg 0mg 21%
Calories 67kcal 418kcal 18%
Manganese 0.408mg 0mg 18%
Carbs 13.05g 67.89g 18%
Vitamin B6 0.191mg 0mg 15%
Vitamin B5 0.825mg 0.055mg 15%
Saturated fat 0.085g 2.974g 13%
Phosphorus 100mg 18mg 12%
Monounsaturated fat 0.052g 4.86g 12%
Protein 6.15g 0g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Potassium 307mg 34mg 8%
Vitamin B2 0.215mg 0.302mg 7%
Sodium 13mg 184mg 7%
Zinc 0.89mg 0.07mg 7%
Vitamin B3 1.22mg 0.22mg 6%
Selenium 0.6µg 0.1µg 1%
Calcium 15mg 3mg 1%
Net carbs 13.05g 67.89g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +425.2%
Contains more OtherOther +17.3%
Contains more FatsFats +2218.6%
Contains more CarbsCarbs +420.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +9246.2%
Contains more Poly. FatPolyunsaturated fat +1853.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.