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  6. Navy bean raw vs. Italian sausage raw

Navy bean raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between navy bean raw and italian sausage raw

  • Navy bean raw has more folate, copper, magnesium, vitamin C, and manganese; however, italian sausage raw has more selenium and vitamin B12.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Navy bean raw has 17 times more folate than italian sausage raw. Navy bean raw has 132µg of folate, while italian sausage raw has 8µg.
  • Navy bean raw is lower in sodium.
  • Navy bean raw has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Sausage, Italian, pork, raw.

Infographic

Navy bean raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +621.4%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +63.6%
Contains more CopperCopper +345%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +603.4%
Contains more CalciumCalcium +20%
Contains more ZincZinc +101.1%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more FolateFolate +1550%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Italian sausage raw DV% diff.
Saturated fat 0.085g 11.27g 51%
Fats 0.7g 31.33g 47%
Selenium 0.6µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.052g 14.34g 36%
Copper 0.356mg 0.08mg 31%
Folate 132µg 8µg 31%
Sodium 13mg 731mg 31%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.407g 4.03g 24%
Magnesium 101mg 14mg 21%
Vitamin C 18.8mg 2mg 19%
Protein 6.15g 14.25g 16%
Manganese 0.408mg 0.058mg 15%
Vitamin B1 0.39mg 0.568mg 15%
Calories 67kcal 346kcal 14%
Vitamin B3 1.22mg 3.25mg 13%
Iron 1.93mg 1.18mg 9%
Zinc 0.89mg 1.79mg 8%
Vitamin B6 0.191mg 0.3mg 8%
Phosphorus 100mg 142mg 6%
Vitamin B5 0.825mg 0.51mg 6%
Vitamin B2 0.215mg 0.168mg 4%
Carbs 13.05g 0.65g 4%
Potassium 307mg 253mg 2%
Net carbs 13.05g 0.65g N/A
Calcium 15mg 18mg 0%
Tryptophan 0.064mg 0.114mg 0%
Threonine 0.258mg 0.563mg 0%
Isoleucine 0.273mg 0.52mg 0%
Leucine 0.442mg 0.956mg 0%
Lysine 0.35mg 1.083mg 0%
Methionine 0.064mg 0.346mg 0%
Phenylalanine 0.31mg 0.477mg 0%
Valine 0.316mg 0.572mg 0%
Histidine 0.172mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1907.7%
Contains more WaterWater +55%
Contains more ProteinProtein +131.7%
Contains more FatsFats +4375.7%
Contains more OtherOther +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +27476.9%
Contains more Poly. FatPolyunsaturated fat +890.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.