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  6. Navy bean raw vs. Lemon meringue pie

Navy bean raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between Navy bean raw and Lemon meringue pie?

  • Navy bean raw is higher in Copper, Folate, Vitamin B1, Magnesium, Vitamin C, Vitamin B6, and Vitamin B5, yet Lemon meringue pie is higher in Selenium.
  • Navy bean raw's daily need coverage for Copper is 35% more.
  • Navy bean raw has 17 times more Magnesium than Lemon meringue pie. While Navy bean raw has 101mg of Magnesium, Lemon meringue pie has only 6mg.
  • The amount of Saturated Fat in Navy bean raw is lower.

We used Beans, navy, mature seeds, sprouted, raw and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Navy bean raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +25%
Contains more Iron +93%
Contains more Magnesium +1583.3%
Contains more Phosphorus +138.1%
Contains more Potassium +372.3%
Contains less Sodium -94.6%
Contains more Zinc +217.9%
Contains more Copper +747.6%
Contains more Manganese +218.8%
Contains more Selenium +1833.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +25%
Contains more Iron +93%
Contains more Magnesium +1583.3%
Contains more Phosphorus +138.1%
Contains more Potassium +372.3%
Contains less Sodium -94.6%
Contains more Zinc +217.9%
Contains more Copper +747.6%
Contains more Manganese +218.8%
Contains more Selenium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin C +469.7%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +285.5%
Contains more Vitamin B6 +607.4%
Contains more Folate +428%
Contains more Vitamin A +3900%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin C +469.7%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +285.5%
Contains more Vitamin B6 +607.4%
Contains more Folate +428%
Contains more Vitamin A +3900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +61.8%
Contains more Water +82.8%
Contains more Fats +1742.9%
Contains more Carbs +199.6%
Equal in Other - 0.9
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +61.8%
Contains more Water +82.8%
Contains more Fats +1742.9%
Contains more Carbs +199.6%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +10634.6%
Contains more Polyunsaturated fat +718.4%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +10634.6%
Contains more Polyunsaturated fat +718.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Lemon meringue pie Opinion
Net carbs 13.05g 39.1g Lemon meringue pie
Protein 6.15g 3.8g Navy bean raw
Fats 0.7g 12.9g Lemon meringue pie
Carbs 13.05g 39.1g Lemon meringue pie
Calories 67kcal 285kcal Lemon meringue pie
Calcium 15mg 12mg Navy bean raw
Iron 1.93mg 1mg Navy bean raw
Magnesium 101mg 6mg Navy bean raw
Phosphorus 100mg 42mg Navy bean raw
Potassium 307mg 65mg Navy bean raw
Sodium 13mg 242mg Navy bean raw
Zinc 0.89mg 0.28mg Navy bean raw
Copper 0.356mg 0.042mg Navy bean raw
Manganese 0.408mg 0.128mg Navy bean raw
Selenium 0.6µg 11.6µg Lemon meringue pie
Vitamin A 4IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin C 18.8mg 3.3mg Navy bean raw
Vitamin B1 0.39mg 0.118mg Navy bean raw
Vitamin B2 0.215mg 0.159mg Navy bean raw
Vitamin B3 1.22mg 0.944mg Navy bean raw
Vitamin B5 0.825mg 0.214mg Navy bean raw
Vitamin B6 0.191mg 0.027mg Navy bean raw
Folate 132µg 25µg Navy bean raw
Vitamin B12 0µg 0.12µg Lemon meringue pie
Tryptophan 0.064mg 0.046mg Navy bean raw
Threonine 0.258mg 0.143mg Navy bean raw
Isoleucine 0.273mg 0.169mg Navy bean raw
Leucine 0.442mg 0.292mg Navy bean raw
Lysine 0.35mg 0.181mg Navy bean raw
Methionine 0.064mg 0.092mg Lemon meringue pie
Phenylalanine 0.31mg 0.194mg Navy bean raw
Valine 0.316mg 0.192mg Navy bean raw
Histidine 0.172mg 0.087mg Navy bean raw
Cholesterol 0mg 53mg Navy bean raw
Saturated Fat 0.085g 3.185g Navy bean raw
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 0.052g 5.582g Lemon meringue pie
Polyunsaturated fat 0.407g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
42%
Navy bean raw
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 3.1g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.