Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Lemon meringue pie

Navy bean raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

What are the differences between navy bean raw and lemon meringue pie?

  • Navy bean raw is higher in copper, folate, vitamin B1, magnesium, vitamin C, vitamin B6, and vitamin B5, yet lemon meringue pie is higher in selenium.
  • Navy bean raw's daily need coverage for copper is 35% more.
  • Navy bean raw has 17 times more magnesium than lemon meringue pie. While navy bean raw has 101mg of magnesium, lemon meringue pie has only 6mg.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

We used Beans, navy, mature seeds, sprouted, raw and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Navy bean raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1583.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +372.3%
Contains more IronIron +93%
Contains more CopperCopper +747.6%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +218.8%
Contains more SeleniumSelenium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +469.7%
Contains more Vitamin B1Vitamin B1 +230.5%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +285.5%
Contains more Vitamin B6Vitamin B6 +607.4%
Contains more FolateFolate +428%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Lemon meringue pie DV% diff.
Copper 0.356mg 0.042mg 35%
Folate 132µg 25µg 27%
Vitamin B1 0.39mg 0.118mg 23%
Magnesium 101mg 6mg 23%
Selenium 0.6µg 11.6µg 20%
Fats 0.7g 12.9g 19%
Polyunsaturated fat 0.407g 3.331g 19%
Cholesterol 0mg 53mg 18%
Vitamin C 18.8mg 3.3mg 17%
Monounsaturated fat 0.052g 5.582g 14%
Saturated fat 0.085g 3.185g 14%
Vitamin B6 0.191mg 0.027mg 13%
Vitamin B5 0.825mg 0.214mg 12%
Manganese 0.408mg 0.128mg 12%
Iron 1.93mg 1mg 12%
Calories 67kcal 285kcal 11%
Sodium 13mg 242mg 10%
Carbs 13.05g 39.1g 9%
Phosphorus 100mg 42mg 8%
Potassium 307mg 65mg 7%
Zinc 0.89mg 0.28mg 6%
Protein 6.15g 3.8g 5%
Vitamin A 0µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.215mg 0.159mg 4%
Vitamin B3 1.22mg 0.944mg 2%
Net carbs 13.05g 39.1g N/A
Calcium 15mg 12mg 0%
Tryptophan 0.064mg 0.046mg 0%
Threonine 0.258mg 0.143mg 0%
Isoleucine 0.273mg 0.169mg 0%
Leucine 0.442mg 0.292mg 0%
Lysine 0.35mg 0.181mg 0%
Methionine 0.064mg 0.092mg 0%
Phenylalanine 0.31mg 0.194mg 0%
Valine 0.316mg 0.192mg 0%
Histidine 0.172mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +61.8%
Contains more WaterWater +82.8%
Contains more FatsFats +1742.9%
Contains more CarbsCarbs +199.6%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +10634.6%
Contains more Poly. FatPolyunsaturated fat +718.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.