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  6. Navy bean raw vs. Limburger

Navy bean raw vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and Limburger

  • Navy bean raw has more copper and vitamin B1; however, Limburger is richer in calcium, vitamin B12, phosphorus, selenium, and vitamin A.
  • Limburger covers your daily saturated fat needs 83% more than navy bean raw.
  • Limburger has 17 times less copper than navy bean raw. Navy bean raw has 0.356mg of copper, while Limburger has 0.021mg.
  • Navy bean raw contains less sodium.
  • Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of Limburger is 27.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Cheese, limburger.

Infographic

Navy bean raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +381%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +1384.6%
Contains more CopperCopper +1595.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +973.7%
Contains more CalciumCalcium +3213.3%
Contains more ZincZinc +136%
Contains more PhosphorusPhosphorus +293%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B3Vitamin B3 +672.2%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more FolateFolate +127.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +134%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Limburger DV% diff.
Saturated fat 0.085g 16.746g 76%
Calcium 15mg 497mg 48%
Vitamin B12 0µg 1.04µg 43%
Phosphorus 100mg 393mg 42%
Fats 0.7g 27.25g 41%
Vitamin A 0µg 340µg 38%
Copper 0.356mg 0.021mg 37%
Sodium 13mg 800mg 34%
Cholesterol 0mg 90mg 30%
Protein 6.15g 20.05g 28%
Vitamin B1 0.39mg 0.08mg 26%
Selenium 0.6µg 14.5µg 25%
Iron 1.93mg 0.13mg 23%
Vitamin B2 0.215mg 0.503mg 22%
Monounsaturated fat 0.052g 8.606g 21%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 21mg 19%
Folate 132µg 58µg 19%
Manganese 0.408mg 0.038mg 16%
Calories 67kcal 327kcal 13%
Zinc 0.89mg 2.1mg 11%
Vitamin B6 0.191mg 0.086mg 8%
Vitamin B3 1.22mg 0.158mg 7%
Vitamin B5 0.825mg 1.177mg 7%
Potassium 307mg 128mg 5%
Carbs 13.05g 0.49g 4%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.407g 0.495g 1%
Net carbs 13.05g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.064mg 0.289mg 0%
Threonine 0.258mg 0.739mg 0%
Isoleucine 0.273mg 1.219mg 0%
Leucine 0.442mg 2.093mg 0%
Lysine 0.35mg 1.675mg 0%
Methionine 0.064mg 0.619mg 0%
Phenylalanine 0.31mg 1.116mg 0%
Valine 0.316mg 1.439mg 0%
Histidine 0.172mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +2563.3%
Contains more WaterWater +63.5%
Contains more ProteinProtein +226%
Contains more FatsFats +3792.9%
Contains more OtherOther +298.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16450%
Contains more Poly. FatPolyunsaturated fat +21.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.