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  6. Navy bean raw vs. Liqueur

Navy bean raw vs. Liqueur — In-Depth Nutrition Comparison

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Differences between Navy bean raw and Liqueur

  • Navy bean raw has more Copper, Folate, Vitamin B1, Magnesium, Iron, Vitamin C, and Manganese, while Liqueur has more Vitamin A RAE.
  • Liqueur's daily need coverage for Saturated Fat is 48% higher.
  • Liqueur contains 94 times less Vitamin C than Navy bean raw. Navy bean raw contains 18.8mg of Vitamin C, while Liqueur contains 0.2mg.
  • The amount of Saturated Fat in Navy bean raw is lower.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Navy bean raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Liqueur
Liqueur
Contains more Iron +1384.6%
Contains more Magnesium +4950%
Contains more Phosphorus +100%
Contains more Potassium +859.4%
Contains less Sodium -85.9%
Contains more Zinc +456.3%
Contains more Copper +790%
Contains more Manganese +6700%
Contains more Selenium +50%
Equal in Calcium - 16
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +1384.6%
Contains more Magnesium +4950%
Contains more Phosphorus +100%
Contains more Potassium +859.4%
Contains less Sodium -85.9%
Contains more Zinc +456.3%
Contains more Copper +790%
Contains more Manganese +6700%
Contains more Selenium +50%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
4
Liqueur
Liqueur
Contains more Vitamin C +9300%
Contains more Vitamin B1 +3445.5%
Contains more Vitamin B2 +277.2%
Contains more Vitamin B3 +1464.1%
Contains more Vitamin B5 +848.3%
Contains more Vitamin B6 +1636.4%
Contains more Folate +6500%
Contains more Vitamin A +15400%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +9300%
Contains more Vitamin B1 +3445.5%
Contains more Vitamin B2 +277.2%
Contains more Vitamin B3 +1464.1%
Contains more Vitamin B5 +848.3%
Contains more Vitamin B6 +1636.4%
Contains more Folate +6500%
Contains more Vitamin A +15400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Liqueur
Liqueur
Contains more Protein +119.6%
Contains more Water +70.2%
Contains more Fats +2142.9%
Contains more Carbs +60.2%
Contains more Other +1384.2%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +119.6%
Contains more Water +70.2%
Contains more Fats +2142.9%
Contains more Carbs +60.2%
Contains more Other +1384.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +8473.1%
Contains more Polyunsaturated fat +64.4%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +8473.1%
Contains more Polyunsaturated fat +64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Liqueur Opinion
Net carbs 13.05g 20.9g Liqueur
Protein 6.15g 2.8g Navy bean raw
Fats 0.7g 15.7g Liqueur
Carbs 13.05g 20.9g Liqueur
Calories 67kcal 327kcal Liqueur
Sugar 19.76g Navy bean raw
Calcium 15mg 16mg Liqueur
Iron 1.93mg 0.13mg Navy bean raw
Magnesium 101mg 2mg Navy bean raw
Phosphorus 100mg 50mg Navy bean raw
Potassium 307mg 32mg Navy bean raw
Sodium 13mg 92mg Navy bean raw
Zinc 0.89mg 0.16mg Navy bean raw
Copper 0.356mg 0.04mg Navy bean raw
Manganese 0.408mg 0.006mg Navy bean raw
Selenium 0.6µg 0.4µg Navy bean raw
Vitamin A 4IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 18.8mg 0.2mg Navy bean raw
Vitamin B1 0.39mg 0.011mg Navy bean raw
Vitamin B2 0.215mg 0.057mg Navy bean raw
Vitamin B3 1.22mg 0.078mg Navy bean raw
Vitamin B5 0.825mg 0.087mg Navy bean raw
Vitamin B6 0.191mg 0.011mg Navy bean raw
Folate 132µg 2µg Navy bean raw
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.064mg 0.04mg Navy bean raw
Threonine 0.258mg 0.127mg Navy bean raw
Isoleucine 0.273mg 0.17mg Navy bean raw
Leucine 0.442mg 0.275mg Navy bean raw
Lysine 0.35mg 0.223mg Navy bean raw
Methionine 0.064mg 0.07mg Liqueur
Phenylalanine 0.31mg 0.136mg Navy bean raw
Valine 0.316mg 0.188mg Navy bean raw
Histidine 0.172mg 0.076mg Navy bean raw
Cholesterol 0mg 58mg Navy bean raw
Saturated Fat 0.085g 9.664g Navy bean raw
Monounsaturated Fat 0.052g 4.458g Liqueur
Polyunsaturated fat 0.407g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
7%
Liqueur
Minerals Daily Need Coverage Score
42%
Navy bean raw
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 9.579g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.