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  6. Navy bean raw vs. Lobster Raw

Navy bean raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and lobster Raw

  • Navy bean raw has more vitamin B1, folate, vitamin C, and iron; however, lobster Raw is higher in selenium, copper, vitamin B12, and zinc.
  • Lobster Raw covers your daily need for selenium, 115% more than navy bean raw.
  • Navy bean raw has less sodium.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Crustaceans, lobster, northern, raw.

Infographic

Navy bean raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +165.8%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +642.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +628.6%
Contains more CalciumCalcium +460%
Contains more CopperCopper +278.9%
Contains more ZincZinc +296.6%
Contains more PhosphorusPhosphorus +61%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1435.7%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more FolateFolate +1220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Lobster Raw DV% diff.
Selenium 0.6µg 63.6µg 115%
Copper 0.356mg 1.349mg 110%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Folate 132µg 10µg 31%
Vitamin B1 0.39mg 0.02mg 31%
Zinc 0.89mg 3.53mg 24%
Protein 6.15g 16.52g 21%
Vitamin C 18.8mg 0mg 21%
Iron 1.93mg 0.26mg 21%
Sodium 13mg 423mg 18%
Vitamin B2 0.215mg 0.014mg 15%
Magnesium 101mg 38mg 15%
Manganese 0.408mg 0.056mg 15%
Choline 70.3mg 13%
Vitamin B5 0.825mg 1.449mg 12%
Phosphorus 100mg 161mg 9%
Vitamin B6 0.191mg 0.104mg 7%
Calcium 15mg 84mg 7%
Vitamin E 0.87mg 6%
Carbs 13.05g 0g 4%
Potassium 307mg 200mg 3%
Vitamin B3 1.22mg 1.591mg 2%
Polyunsaturated fat 0.407g 0.296g 1%
Calories 67kcal 77kcal 1%
Fats 0.7g 0.75g 0%
Net carbs 13.05g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.085g 0.181g 0%
Monounsaturated fat 0.052g 0.22g 0%
Tryptophan 0.064mg 0.215mg 0%
Threonine 0.258mg 0.654mg 0%
Isoleucine 0.273mg 0.723mg 0%
Leucine 0.442mg 1.197mg 0%
Lysine 0.35mg 1.24mg 0%
Methionine 0.064mg 0.413mg 0%
Phenylalanine 0.31mg 0.68mg 0%
Valine 0.316mg 0.741mg 0%
Histidine 0.172mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +168.6%
Contains more OtherOther +87.4%
~equal in Fats ~0.75g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -53%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains more Mono. FatMonounsaturated fat +323.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.