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  6. Navy bean raw vs. Lupin Bean Raw

Navy bean raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between navy bean raw and lupin Bean Raw

  • Navy bean raw has less manganese, copper, folate, phosphorus, zinc, iron, magnesium, vitamin B1, potassium, and calcium.
  • Lupin Bean Raw's daily need coverage for manganese is 86% more.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Lupins, mature seeds, raw.

Infographic

Navy bean raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -13.3%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +1073.3%
Contains more PotassiumPotassium +230%
Contains more IronIron +125.9%
Contains more CopperCopper +187.1%
Contains more ZincZinc +433.7%
Contains more PhosphorusPhosphorus +340%
Contains more ManganeseManganese +483.8%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more FolateFolate +168.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Lupin Bean Raw DV% diff.
Manganese 0.408mg 2.382mg 86%
Fiber 18.9g 76%
Copper 0.356mg 1.022mg 74%
Protein 6.15g 36.17g 60%
Folate 132µg 355µg 56%
Phosphorus 100mg 440mg 49%
Zinc 0.89mg 4.75mg 35%
Iron 1.93mg 4.36mg 30%
Magnesium 101mg 198mg 23%
Vitamin B1 0.39mg 0.64mg 21%
Potassium 307mg 1013mg 21%
Vitamin C 18.8mg 4.8mg 16%
Calcium 15mg 176mg 16%
Calories 67kcal 371kcal 15%
Selenium 0.6µg 8.2µg 14%
Polyunsaturated fat 0.407g 2.439g 14%
Fats 0.7g 9.74g 14%
Vitamin B6 0.191mg 0.357mg 13%
Monounsaturated fat 0.052g 3.94g 10%
Carbs 13.05g 40.37g 9%
Vitamin B3 1.22mg 2.19mg 6%
Saturated fat 0.085g 1.156g 5%
Vitamin B5 0.825mg 0.75mg 2%
Net carbs 13.05g 21.47g N/A
Sodium 13mg 15mg 0%
Vitamin B2 0.215mg 0.22mg 0%
Tryptophan 0.064mg 0.289mg 0%
Threonine 0.258mg 1.331mg 0%
Isoleucine 0.273mg 1.615mg 0%
Leucine 0.442mg 2.743mg 0%
Lysine 0.35mg 1.933mg 0%
Methionine 0.064mg 0.255mg 0%
Phenylalanine 0.31mg 1.435mg 0%
Valine 0.316mg 1.51mg 0%
Histidine 0.172mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +658.1%
Contains more ProteinProtein +488.1%
Contains more FatsFats +1291.4%
Contains more CarbsCarbs +209.3%
Contains more OtherOther +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +7476.9%
Contains more Poly. FatPolyunsaturated fat +499.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.