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  6. Navy bean raw vs. Marmalade

Navy bean raw vs. Marmalade — In-Depth Nutrition Comparison

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How are navy bean raw and marmalade different?

  • Navy bean raw has more vitamin B1, folate, copper, magnesium, iron, manganese, vitamin B5, vitamin C, vitamin B2, and phosphorus than marmalade.
  • Daily need coverage for vitamin B1 for navy bean raw is 32% higher.
  • Navy bean raw contains 55 times more vitamin B5 than marmalade. While navy bean raw contains 0.825mg of vitamin B5, marmalade contains only 0.015mg.

Beans, navy, mature seeds, sprouted, raw and Marmalade, orange are the varieties used in this article.

Infographic

Navy bean raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +4950%
Contains more PotassiumPotassium +729.7%
Contains more IronIron +1186.7%
Contains more CopperCopper +295.6%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +1940%
Contains more CalciumCalcium +153.3%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +2246.2%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin B6Vitamin B6 +905.3%
Contains more FolateFolate +1366.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Marmalade DV% diff.
Vitamin B1 0.39mg 0.005mg 32%
Folate 132µg 9µg 31%
Copper 0.356mg 0.09mg 30%
Magnesium 101mg 2mg 24%
Iron 1.93mg 0.15mg 22%
Carbs 13.05g 66.3g 18%
Manganese 0.408mg 0.02mg 17%
Vitamin C 18.8mg 4.8mg 16%
Vitamin B5 0.825mg 0.015mg 16%
Vitamin B2 0.215mg 0.025mg 15%
Phosphorus 100mg 4mg 14%
Vitamin B6 0.191mg 0.019mg 13%
Protein 6.15g 0.3g 12%
Calories 67kcal 246kcal 9%
Zinc 0.89mg 0.04mg 8%
Potassium 307mg 37mg 8%
Vitamin B3 1.22mg 0.052mg 7%
Polyunsaturated fat 0.407g 0g 3%
Fiber 0.7g 3%
Sodium 13mg 56mg 2%
Calcium 15mg 38mg 2%
Fats 0.7g 0g 1%
Choline 3mg 1%
Net carbs 13.05g 65.6g N/A
Sugar 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.06mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0.003mg 0%
Threonine 0.258mg 0.005mg 0%
Isoleucine 0.273mg 0.008mg 0%
Leucine 0.442mg 0.007mg 0%
Lysine 0.35mg 0.015mg 0%
Methionine 0.064mg 0.006mg 0%
Phenylalanine 0.31mg 0.01mg 0%
Valine 0.316mg 0.013mg 0%
Histidine 0.172mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1950%
Contains more FatsFats +∞%
Contains more WaterWater +138.4%
Contains more OtherOther +375%
Contains more CarbsCarbs +408%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.