Navy bean raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between navy bean raw and mcDonald's Big Mac
- Navy bean raw has more copper, folate, vitamin C, magnesium, and vitamin B1; however, mcDonald's Big Mac is higher in vitamin B12 and vitamin B3.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than navy bean raw.
- Navy bean raw has 47 times more vitamin C than mcDonald's Big Mac. While navy bean raw has 18.8mg of vitamin C, mcDonald's Big Mac has only 0.4mg.
- Navy bean raw has less sodium.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +405% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more CopperCopper | +263.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +98.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +673.3% |
| Contains more ZincZinc | +114.6% |
| Contains more PhosphorusPhosphorus | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +187% |
| Contains more Vitamin B3Vitamin B3 | +177.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +54.3% |
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +2037.1% |
| Contains more CarbsCarbs | +53.9% |
| Contains more OtherOther | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
| Contains more Mono. FatMonounsaturated fat | +6580.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Copper | 0.356mg | 0.098mg | 29% |
| Fats | 0.7g | 14.96g | 22% |
| Folate | 132µg | 46µg | 22% |
| Vitamin C | 18.8mg | 0.4mg | 20% |
| Magnesium | 101mg | 20mg | 19% |
| Sodium | 13mg | 460mg | 19% |
| Vitamin B1 | 0.39mg | 0.176mg | 18% |
| Vitamin B5 | 0.825mg | 17% | |
| Saturated fat | 0.085g | 3.803g | 17% |
| Vitamin B6 | 0.191mg | 15% | |
| Vitamin B3 | 1.22mg | 3.384mg | 14% |
| Cholesterol | 0mg | 36mg | 12% |
| Protein | 6.15g | 11.82g | 11% |
| Calcium | 15mg | 116mg | 10% |
| Calories | 67kcal | 257kcal | 10% |
| Zinc | 0.89mg | 1.91mg | 9% |
| Manganese | 0.408mg | 0.206mg | 9% |
| Monounsaturated fat | 0.052g | 3.474g | 9% |
| Fiber | 1.6g | 6% | |
| Potassium | 307mg | 181mg | 4% |
| Phosphorus | 100mg | 122mg | 3% |
| Fructose | 1.69g | 2% | |
| Carbs | 13.05g | 20.08g | 2% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.407g | 0.306g | 1% |
| Iron | 1.93mg | 2mg | 1% |
| Net carbs | 13.05g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin B2 | 0.215mg | 0.209mg | 0% |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 3.718g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.