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  6. Navy bean raw vs. McDonald's Big Mac

Navy bean raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and mcDonald's Big Mac

  • Navy bean raw has more copper, folate, vitamin C, magnesium, and vitamin B1; however, mcDonald's Big Mac is higher in vitamin B12 and vitamin B3.
  • McDonald's Big Mac covers your daily need for vitamin B12, 37% more than navy bean raw.
  • Navy bean raw has 47 times more vitamin C than mcDonald's Big Mac. While navy bean raw has 18.8mg of vitamin C, mcDonald's Big Mac has only 0.4mg.
  • Navy bean raw has less sodium.
  • The glycemic index of mcDonald's Big Mac is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and McDONALD'S, BIG MAC.

Infographic

Navy bean raw vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +405%
Contains more PotassiumPotassium +69.6%
Contains more CopperCopper +263.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +98.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +673.3%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +22%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +187%
Contains more Vitamin B3Vitamin B3 +177.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw McDonald's Big Mac DV% diff.
Vitamin B12 0µg 0.88µg 37%
Copper 0.356mg 0.098mg 29%
Fats 0.7g 14.96g 22%
Folate 132µg 46µg 22%
Vitamin C 18.8mg 0.4mg 20%
Magnesium 101mg 20mg 19%
Sodium 13mg 460mg 19%
Vitamin B1 0.39mg 0.176mg 18%
Vitamin B5 0.825mg 17%
Saturated fat 0.085g 3.803g 17%
Vitamin B6 0.191mg 15%
Vitamin B3 1.22mg 3.384mg 14%
Cholesterol 0mg 36mg 12%
Protein 6.15g 11.82g 11%
Calcium 15mg 116mg 10%
Calories 67kcal 257kcal 10%
Zinc 0.89mg 1.91mg 9%
Manganese 0.408mg 0.206mg 9%
Monounsaturated fat 0.052g 3.474g 9%
Fiber 1.6g 6%
Potassium 307mg 181mg 4%
Phosphorus 100mg 122mg 3%
Fructose 1.69g 2%
Carbs 13.05g 20.08g 2%
Selenium 0.6µg 1%
Polyunsaturated fat 0.407g 0.306g 1%
Iron 1.93mg 2mg 1%
Net carbs 13.05g 18.48g N/A
Sugar 3.97g N/A
Vitamin B2 0.215mg 0.209mg 0%
Trans fat 0g 0.588g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more WaterWater +54.3%
Contains more ProteinProtein +92.2%
Contains more FatsFats +2037.1%
Contains more CarbsCarbs +53.9%
Contains more OtherOther +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +33%
Contains more Mono. FatMonounsaturated fat +6580.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.