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  6. Navy bean raw vs. Pork Meat

Navy bean raw vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and pork Meat?

  • Navy bean raw is higher in folate, copper, and vitamin C, yet pork Meat is higher in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, and vitamin B12.
  • Pork Meat's daily need coverage for selenium is 68% more.
  • The glycemic index of pork Meat is lower.

We used Beans, navy, mature seeds, sprouted, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Navy bean raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +248.3%
Contains more CalciumCalcium +150%
Contains more IronIron +67.8%
Contains more CopperCopper +220.7%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +3038.5%
Contains more PotassiumPotassium +37.1%
Contains more ZincZinc +171.9%
Contains more PhosphorusPhosphorus +167%
Contains more SeleniumSelenium +6266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +509.2%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +286.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Pork Meat DV% diff.
Selenium 0.6µg 38.2µg 68%
Vitamin B1 0.39mg 0.95mg 47%
Vitamin B6 0.191mg 0.739mg 42%
Protein 6.15g 26.17g 40%
Vitamin B3 1.22mg 7.432mg 39%
Folate 132µg 0µg 33%
Copper 0.356mg 0.111mg 27%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Phosphorus 100mg 267mg 24%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 29mg 17%
Manganese 0.408mg 0.013mg 17%
Choline 88.9mg 16%
Zinc 0.89mg 2.42mg 14%
Vitamin B2 0.215mg 0.387mg 13%
Iron 1.93mg 1.15mg 10%
Saturated fat 0.085g 1.198g 5%
Vitamin B5 0.825mg 1.012mg 4%
Calories 67kcal 143kcal 4%
Carbs 13.05g 0g 4%
Fats 0.7g 3.51g 4%
Potassium 307mg 421mg 3%
Monounsaturated fat 0.052g 1.334g 3%
Sodium 13mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 1%
Calcium 15mg 6mg 1%
Vitamin D 0IU 10IU 1%
Polyunsaturated fat 0.407g 0.506g 1%
Net carbs 13.05g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.064mg 0.275mg 0%
Threonine 0.258mg 1.175mg 0%
Isoleucine 0.273mg 1.288mg 0%
Leucine 0.442mg 2.229mg 0%
Lysine 0.35mg 2.427mg 0%
Methionine 0.064mg 0.721mg 0%
Phenylalanine 0.31mg 1.1mg 0%
Valine 0.316mg 1.367mg 0%
Histidine 0.172mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more ProteinProtein +325.5%
Contains more FatsFats +401.4%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +2465.4%
Contains more Poly. FatPolyunsaturated fat +24.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.