Navy bean raw vs. Meatball — In-Depth Nutrition Comparison
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How are navy bean raw and meatball different?
- Navy bean raw is richer in vitamin C, magnesium, and folate, while meatball is higher in vitamin B12, vitamin B1, copper, phosphorus, zinc, and vitamin B3.
- Meatball covers your daily need for vitamin B12, 63% more than navy bean raw.
- Navy bean raw is lower in sodium.
- Navy bean raw has a higher glycemic index (39) than meatball (0).
Beans, navy, mature seeds, sprouted, raw and Meatballs, meatless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +461.1% |
| Contains more PotassiumPotassium | +70.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +11.9% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +102.2% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more FolateFolate | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.39mg | 0.938mg | 46% |
| Copper | 0.356mg | 0.706mg | 39% |
| Phosphorus | 100mg | 344mg | 35% |
| Protein | 6.15g | 21g | 30% |
| Polyunsaturated fat | 0.407g | 4.666g | 28% |
| Sodium | 13mg | 550mg | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Magnesium | 101mg | 18mg | 20% |
| Fiber | 4.6g | 18% | |
| Manganese | 0.408mg | 18% | |
| Choline | 88.4mg | 16% | |
| Folate | 132µg | 78µg | 14% |
| Fats | 0.7g | 9g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B3 | 1.22mg | 2.5mg | 8% |
| Zinc | 0.89mg | 1.8mg | 8% |
| Vitamin B5 | 0.825mg | 0.5mg | 7% |
| Calories | 67kcal | 197kcal | 7% |
| Saturated fat | 0.085g | 1.425g | 6% |
| Monounsaturated fat | 0.052g | 2.188g | 5% |
| Potassium | 307mg | 180mg | 4% |
| Iron | 1.93mg | 2.16mg | 3% |
| Carbs | 13.05g | 8g | 2% |
| Vitamin B6 | 0.191mg | 0.2mg | 1% |
| Calcium | 15mg | 25mg | 1% |
| Net carbs | 13.05g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B2 | 0.215mg | 0.213mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +63.1% |
| Contains more WaterWater | +36.5% |
| Contains more ProteinProtein | +241.5% |
| Contains more FatsFats | +1185.7% |
| Contains more OtherOther | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +4107.7% |
| Contains more Poly. FatPolyunsaturated fat | +1046.4% |