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  6. Navy bean raw vs. Mexican tea

Navy bean raw vs. Mexican tea — In-Depth Nutrition Comparison

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Significant differences between Navy bean raw and Mexican tea

  • Navy bean raw has more Vitamin B1, Copper, Vitamin C, and Vitamin B5, however, Mexican tea is richer in Manganese, Calcium, Folate, Vitamin B2, and Potassium.
  • Mexican tea covers your daily Manganese needs 117% more than Navy bean raw.
  • Mexican tea has 14 times less Vitamin B1 than Navy bean raw. Navy bean raw has 0.39mg of Vitamin B1, while Mexican tea has 0.028mg.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Epazote, raw.

Infographic

Navy bean raw vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
4
:
6
Mexican tea
Mexican tea
Contains more Phosphorus +16.3%
Contains less Sodium -69.8%
Contains more Copper +87.4%
Contains more Calcium +1733.3%
Contains more Magnesium +19.8%
Contains more Potassium +106.2%
Contains more Zinc +23.6%
Contains more Manganese +659.3%
Contains more Selenium +50%
Equal in Iron - 1.88
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +16.3%
Contains less Sodium -69.8%
Contains more Copper +87.4%
Contains more Calcium +1733.3%
Contains more Magnesium +19.8%
Contains more Potassium +106.2%
Contains more Zinc +23.6%
Contains more Manganese +659.3%
Contains more Selenium +50%
Equal in Iron - 1.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
3
Mexican tea
Mexican tea
Contains more Vitamin C +422.2%
Contains more Vitamin B1 +1292.9%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +360.9%
Contains more Vitamin B6 +25.7%
Contains more Vitamin A +1325%
Contains more Vitamin B2 +61.9%
Contains more Folate +62.9%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin C +422.2%
Contains more Vitamin B1 +1292.9%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +360.9%
Contains more Vitamin B6 +25.7%
Contains more Vitamin A +1325%
Contains more Vitamin B2 +61.9%
Contains more Folate +62.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Mexican tea
Mexican tea
Contains more Protein +1763.6%
Contains more Fats +34.6%
Contains more Carbs +75.4%
Contains more Water +12.7%
Contains more Other +163.2%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +1763.6%
Contains more Fats +34.6%
Contains more Carbs +75.4%
Contains more Water +12.7%
Contains more Other +163.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Mexican tea Opinion
Net carbs 13.05g 3.64g Navy bean raw
Protein 6.15g 0.33g Navy bean raw
Fats 0.7g 0.52g Navy bean raw
Carbs 13.05g 7.44g Navy bean raw
Calories 67kcal 32kcal Navy bean raw
Fiber 3.8g Mexican tea
Calcium 15mg 275mg Mexican tea
Iron 1.93mg 1.88mg Navy bean raw
Magnesium 101mg 121mg Mexican tea
Phosphorus 100mg 86mg Navy bean raw
Potassium 307mg 633mg Mexican tea
Sodium 13mg 43mg Navy bean raw
Zinc 0.89mg 1.1mg Mexican tea
Copper 0.356mg 0.19mg Navy bean raw
Manganese 0.408mg 3.098mg Mexican tea
Selenium 0.6µg 0.9µg Mexican tea
Vitamin A 4IU 57IU Mexican tea
Vitamin A RAE 0µg 3µg Mexican tea
Vitamin C 18.8mg 3.6mg Navy bean raw
Vitamin B1 0.39mg 0.028mg Navy bean raw
Vitamin B2 0.215mg 0.348mg Mexican tea
Vitamin B3 1.22mg 0.639mg Navy bean raw
Vitamin B5 0.825mg 0.179mg Navy bean raw
Vitamin B6 0.191mg 0.152mg Navy bean raw
Folate 132µg 215µg Mexican tea
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g Mexican tea
Monounsaturated Fat 0.052g Navy bean raw
Polyunsaturated fat 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
27%
Mexican tea
Minerals Daily Need Coverage Score
42%
Navy bean raw
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 30mg)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.