Navy bean raw vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between navy bean raw and Mexican tea
- Navy bean raw has more vitamin B1, copper, vitamin C, and vitamin B5; however, Mexican tea is richer in manganese, calcium, folate, vitamin B2, and potassium.
- Mexican tea covers your daily manganese needs 117% more than navy bean raw.
- Mexican tea has 14 times less vitamin B1 than navy bean raw. Navy bean raw has 0.39mg of vitamin B1, while Mexican tea has 0.028mg.
Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +87.4% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -69.8% |
| Contains more MagnesiumMagnesium | +19.8% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more ZincZinc | +23.6% |
| Contains more ManganeseManganese | +659.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +422.2% |
| Contains more Vitamin B1Vitamin B1 | +1292.9% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +360.9% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more FolateFolate | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.408mg | 3.098mg | 117% |
| Vitamin B1 | 0.39mg | 0.028mg | 30% |
| Calcium | 15mg | 275mg | 26% |
| Folate | 132µg | 215µg | 21% |
| Copper | 0.356mg | 0.19mg | 18% |
| Vitamin C | 18.8mg | 3.6mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B5 | 0.825mg | 0.179mg | 13% |
| Protein | 6.15g | 0.33g | 12% |
| Potassium | 307mg | 633mg | 10% |
| Vitamin B2 | 0.215mg | 0.348mg | 10% |
| Magnesium | 101mg | 121mg | 5% |
| Vitamin B3 | 1.22mg | 0.639mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B6 | 0.191mg | 0.152mg | 3% |
| Calories | 67kcal | 32kcal | 2% |
| Phosphorus | 100mg | 86mg | 2% |
| Zinc | 0.89mg | 1.1mg | 2% |
| Carbs | 13.05g | 7.44g | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Sodium | 13mg | 43mg | 1% |
| Iron | 1.93mg | 1.88mg | 1% |
| Fats | 0.7g | 0.52g | 0% |
| Net carbs | 13.05g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1763.6% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +75.4% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +163.2% |