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  6. Navy bean raw vs. Milkshake

Navy bean raw vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and milkshake?

  • Navy bean raw is higher in copper, folate, vitamin B1, iron, magnesium, vitamin C, manganese, and vitamin B6, yet milkshake is higher in vitamin B12 and calcium.
  • Navy bean raw's daily need coverage for copper is 34% more.
  • The glycemic index of milkshake is lower.

We used Beans, navy, mature seeds, sprouted, raw and Milk shakes, thick vanilla types in this article.

Infographic

Navy bean raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +741.7%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +1830%
Contains more CopperCopper +598%
Contains more ZincZinc +128.2%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +2814.3%
Contains more CalciumCalcium +873.3%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +735.6%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more Vitamin B6Vitamin B6 +354.8%
Contains more FolateFolate +1785.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Milkshake DV% diff.
Copper 0.356mg 0.051mg 34%
Folate 132µg 7µg 31%
Vitamin B1 0.39mg 0.03mg 30%
Iron 1.93mg 0.1mg 23%
Vitamin B12 0µg 0.52µg 22%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 12mg 21%
Manganese 0.408mg 0.014mg 17%
Calcium 15mg 146mg 13%
Vitamin B6 0.191mg 0.042mg 11%
Vitamin B5 0.825mg 0.368mg 9%
Saturated fat 0.085g 1.886g 8%
Vitamin B3 1.22mg 0.146mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Zinc 0.89mg 0.39mg 5%
Protein 6.15g 3.86g 5%
Potassium 307mg 183mg 4%
Sodium 13mg 95mg 4%
Cholesterol 0mg 12mg 4%
Fats 0.7g 3.03g 4%
Choline 14.3mg 3%
Vitamin A 0µg 25µg 3%
Selenium 0.6µg 2.3µg 3%
Monounsaturated fat 0.052g 0.875g 2%
Polyunsaturated fat 0.407g 0.113g 2%
Calories 67kcal 112kcal 2%
Vitamin B2 0.215mg 0.195mg 2%
Phosphorus 100mg 115mg 2%
Carbs 13.05g 17.75g 2%
Net carbs 13.05g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.064mg 0.054mg 0%
Threonine 0.258mg 0.174mg 0%
Isoleucine 0.273mg 0.234mg 0%
Leucine 0.442mg 0.378mg 0%
Lysine 0.35mg 0.306mg 0%
Methionine 0.064mg 0.097mg 0%
Phenylalanine 0.31mg 0.186mg 0%
Valine 0.316mg 0.258mg 0%
Histidine 0.172mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +59.3%
Contains more FatsFats +332.9%
Contains more CarbsCarbs +36%
~equal in Water ~74.45g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +260.2%
Contains more Mono. FatMonounsaturated fat +1582.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.