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  6. Navy bean raw vs. Mung bean

Navy bean raw vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and mung beans?

  • Navy bean raw has less folate, copper, iron, phosphorus, potassium, manganese, vitamin B5, magnesium, vitamin B1, and zinc than mung beans.
  • Mung beans' daily need coverage for folate is 123% higher.

We used Beans, navy, mature seeds, sprouted, raw and Mung beans, mature seeds, raw types in this comparison.

Infographic

Navy bean raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -13.3%
Contains more MagnesiumMagnesium +87.1%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +305.9%
Contains more IronIron +249.2%
Contains more CopperCopper +164.3%
Contains more ZincZinc +201.1%
Contains more PhosphorusPhosphorus +267%
Contains more ManganeseManganese +153.7%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +373.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Mung bean DV% diff.
Folate 132µg 625µg 123%
Copper 0.356mg 0.941mg 65%
Fiber 16.3g 65%
Iron 1.93mg 6.74mg 60%
Phosphorus 100mg 367mg 38%
Protein 6.15g 23.86g 35%
Potassium 307mg 1246mg 28%
Manganese 0.408mg 1.035mg 27%
Vitamin B5 0.825mg 1.91mg 22%
Magnesium 101mg 189mg 21%
Vitamin B1 0.39mg 0.621mg 19%
Choline 97.9mg 18%
Carbs 13.05g 62.62g 17%
Zinc 0.89mg 2.68mg 16%
Vitamin C 18.8mg 4.8mg 16%
Vitamin B6 0.191mg 0.382mg 15%
Selenium 0.6µg 8.2µg 14%
Calories 67kcal 347kcal 14%
Calcium 15mg 132mg 12%
Vitamin K 9µg 8%
Vitamin B3 1.22mg 2.251mg 6%
Vitamin E 0.51mg 3%
Vitamin A 0µg 6µg 1%
Vitamin B2 0.215mg 0.233mg 1%
Fats 0.7g 1.15g 1%
Saturated fat 0.085g 0.348g 1%
Net carbs 13.05g 46.32g N/A
Sugar 6.6g N/A
Sodium 13mg 15mg 0%
Monounsaturated fat 0.052g 0.161g 0%
Polyunsaturated fat 0.407g 0.384g 0%
Tryptophan 0.064mg 0.26mg 0%
Threonine 0.258mg 0.782mg 0%
Isoleucine 0.273mg 1.008mg 0%
Leucine 0.442mg 1.847mg 0%
Lysine 0.35mg 1.664mg 0%
Methionine 0.064mg 0.286mg 0%
Phenylalanine 0.31mg 1.443mg 0%
Valine 0.316mg 1.237mg 0%
Histidine 0.172mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +774.6%
Contains more ProteinProtein +288%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +379.8%
Contains more OtherOther +249.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +209.6%
~equal in Polyunsaturated fat ~0.384g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.