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Navy bean raw vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and napa cabbage?

  • Napa cabbage has less vitamin B1, copper, folate, magnesium, vitamin C, vitamin B5, iron, vitamin B2, vitamin B6, and phosphorus than navy bean raw.
  • Navy bean raw's daily need coverage for vitamin B1 is 32% higher.
  • Navy bean raw has 24 times more vitamin B5 than napa cabbage. Navy bean raw has 0.825mg of vitamin B5, while napa cabbage has 0.035mg.

We used Beans, navy, mature seeds, sprouted, raw and Cabbage, napa, cooked types in this comparison.

Infographic

Navy bean raw vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +1162.5%
Contains more PotassiumPotassium +252.9%
Contains more IronIron +160.8%
Contains more CopperCopper +270.8%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +101%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +93.3%
Contains less SodiumSodium -15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +161.8%
Contains more Vitamin B5Vitamin B5 +2257.1%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more FolateFolate +207%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +459.1%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +485.2%
Contains more OtherOther +458.8%
Contains more WaterWater +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Napa cabbage DV% diff.
Vitamin B1 0.39mg 0.005mg 32%
Copper 0.356mg 0.096mg 29%
Folate 132µg 43µg 22%
Magnesium 101mg 8mg 22%
Vitamin C 18.8mg 3.2mg 17%
Vitamin B5 0.825mg 0.035mg 16%
Iron 1.93mg 0.74mg 15%
Vitamin B2 0.215mg 0.025mg 15%
Vitamin B6 0.191mg 0.037mg 12%
Phosphorus 100mg 19mg 12%
Protein 6.15g 1.1g 10%
Manganese 0.408mg 0.203mg 9%
Zinc 0.89mg 0.14mg 7%
Potassium 307mg 87mg 6%
Vitamin B3 1.22mg 0.466mg 5%
Carbs 13.05g 2.23g 4%
Polyunsaturated fat 0.407g 3%
Calories 67kcal 12kcal 3%
Vitamin A 0µg 13µg 1%
Calcium 15mg 29mg 1%
Fats 0.7g 0.17g 1%
Net carbs 13.05g 2.23g N/A
Sodium 13mg 11mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.085g 0%
Monounsaturated fat 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Navy bean raw
6%
Napa cabbage
Minerals Daily Need Coverage Score
42%
Navy bean raw
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 7)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.