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  6. Navy bean raw vs. Nori

Navy bean raw vs. Nori — In-Depth Nutrition Comparison

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Important differences between Navy bean raw and Nori

  • Navy bean raw has more Vitamin B1, Magnesium, Copper, Vitamin B5, and Phosphorus, however, Nori has more Vitamin A RAE, Manganese, Vitamin C, Vitamin B2, and Calcium.
  • Nori's daily need coverage for Vitamin A RAE is 29% more.
  • Navy bean raw has 51 times more Magnesium than Nori. Navy bean raw has 101mg of Magnesium, while Nori has 2mg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Seaweed, laver, raw.

Infographic

Navy bean raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
5
Nori
Nori
Contains more Magnesium +4950%
Contains more Phosphorus +72.4%
Contains less Sodium -72.9%
Contains more Copper +34.8%
Contains more Calcium +366.7%
Contains more Potassium +16%
Contains more Zinc +18%
Contains more Manganese +142.2%
Contains more Selenium +16.7%
Equal in Iron - 1.8
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +4950%
Contains more Phosphorus +72.4%
Contains less Sodium -72.9%
Contains more Copper +34.8%
Contains more Calcium +366.7%
Contains more Potassium +16%
Contains more Zinc +18%
Contains more Manganese +142.2%
Contains more Selenium +16.7%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
3
:
7
Nori
Nori
Contains more Vitamin B1 +298%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B6 +20.1%
Contains more Vitamin A +129950%
Contains more Vitamin C +107.4%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +20.5%
Contains more Folate +10.6%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +298%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B6 +20.1%
Contains more Vitamin A +129950%
Contains more Vitamin C +107.4%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +20.5%
Contains more Folate +10.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Nori
Nori
Contains more Fats +150%
Contains more Carbs +155.4%
Contains more Other +296.8%
Equal in Protein - 5.81
Equal in Water - 85.03
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +150%
Contains more Carbs +155.4%
Contains more Other +296.8%
Equal in Protein - 5.81
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +108%
Contains more Polyunsaturated fat +270%
Contains less Saturated Fat -28.2%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +108%
Contains more Polyunsaturated fat +270%
Contains less Saturated Fat -28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Nori
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Nori Opinion
Net carbs 13.05g 4.81g Navy bean raw
Protein 6.15g 5.81g Navy bean raw
Fats 0.7g 0.28g Navy bean raw
Carbs 13.05g 5.11g Navy bean raw
Calories 67kcal 35kcal Navy bean raw
Sugar 0.49g Navy bean raw
Fiber 0.3g Nori
Calcium 15mg 70mg Nori
Iron 1.93mg 1.8mg Navy bean raw
Magnesium 101mg 2mg Navy bean raw
Phosphorus 100mg 58mg Navy bean raw
Potassium 307mg 356mg Nori
Sodium 13mg 48mg Navy bean raw
Zinc 0.89mg 1.05mg Nori
Copper 0.356mg 0.264mg Navy bean raw
Manganese 0.408mg 0.988mg Nori
Selenium 0.6µg 0.7µg Nori
Vitamin A 4IU 5202IU Nori
Vitamin A RAE 0µg 260µg Nori
Vitamin E 1mg Nori
Vitamin C 18.8mg 39mg Nori
Vitamin B1 0.39mg 0.098mg Navy bean raw
Vitamin B2 0.215mg 0.446mg Nori
Vitamin B3 1.22mg 1.47mg Nori
Vitamin B5 0.825mg 0.521mg Navy bean raw
Vitamin B6 0.191mg 0.159mg Navy bean raw
Folate 132µg 146µg Nori
Vitamin K 4µg Nori
Tryptophan 0.064mg 0.043mg Navy bean raw
Threonine 0.258mg 0.232mg Navy bean raw
Isoleucine 0.273mg 0.259mg Navy bean raw
Leucine 0.442mg 0.501mg Nori
Lysine 0.35mg 0.222mg Navy bean raw
Methionine 0.064mg 0.145mg Nori
Phenylalanine 0.31mg 0.273mg Navy bean raw
Valine 0.316mg 0.402mg Nori
Histidine 0.172mg 0.14mg Navy bean raw
Saturated Fat 0.085g 0.061g Nori
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.052g 0.025g Navy bean raw
Polyunsaturated fat 0.407g 0.11g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
67%
Nori
Minerals Daily Need Coverage Score
42%
Navy bean raw
40%
Nori

Comparison summary

Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 39)
Which food is cheaper?
Nori
Nori is cheaper (difference - $1.3)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.