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  6. Navy bean raw vs. Papadum

Navy bean raw vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and papadum?

  • Navy bean raw is richer in vitamin C, yet papadum is richer in iron, copper, manganese, phosphorus, magnesium, zinc, folate, and potassium.
  • Papadum's daily need coverage for sodium is 75% higher.
  • Navy bean raw contains less sodium.

We used Beans, navy, mature seeds, sprouted, raw and Papad types in this comparison.

Infographic

Navy bean raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +168.3%
Contains more CalciumCalcium +853.3%
Contains more PotassiumPotassium +225.7%
Contains more IronIron +304.1%
Contains more CopperCopper +180.3%
Contains more ZincZinc +282%
Contains more PhosphorusPhosphorus +285%
Contains more ManganeseManganese +282.8%
Contains more SeleniumSelenium +1283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more FolateFolate +65.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Papadum DV% diff.
Sodium 13mg 1745mg 75%
Fiber 18.6g 74%
Iron 1.93mg 7.8mg 73%
Copper 0.356mg 0.998mg 71%
Manganese 0.408mg 1.562mg 50%
Phosphorus 100mg 385mg 41%
Magnesium 101mg 271mg 40%
Protein 6.15g 25.56g 39%
Zinc 0.89mg 3.4mg 23%
Folate 132µg 219µg 22%
Vitamin C 18.8mg 0mg 21%
Potassium 307mg 1000mg 20%
Carbs 13.05g 59.87g 16%
Calories 67kcal 371kcal 15%
Selenium 0.6µg 8.3µg 14%
Calcium 15mg 143mg 13%
Vitamin B1 0.39mg 0.277mg 9%
Vitamin B6 0.191mg 0.285mg 7%
Saturated fat 0.085g 1.084g 5%
Polyunsaturated fat 0.407g 1.148g 5%
Fats 0.7g 3.25g 4%
Vitamin B2 0.215mg 0.258mg 3%
Vitamin B3 1.22mg 1.472mg 2%
Vitamin B5 0.825mg 0.917mg 2%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.052g 0.532g 1%
Net carbs 13.05g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.064mg 0.266mg 0%
Threonine 0.258mg 0.886mg 0%
Isoleucine 0.273mg 1.303mg 0%
Leucine 0.442mg 2.115mg 0%
Lysine 0.35mg 1.695mg 0%
Methionine 0.064mg 0.372mg 0%
Phenylalanine 0.31mg 1.491mg 0%
Valine 0.316mg 1.434mg 0%
Histidine 0.172mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2167.9%
Contains more ProteinProtein +315.6%
Contains more FatsFats +364.3%
Contains more CarbsCarbs +358.8%
Contains more OtherOther +724.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +923.1%
Contains more Poly. FatPolyunsaturated fat +182.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.