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Navy bean raw vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and papadum?

  • Navy bean raw is richer in vitamin C, yet papadum is richer in iron, copper, manganese, phosphorus, magnesium, zinc, folate, and potassium.
  • Papadum's daily need coverage for sodium is 75% higher.
  • Navy bean raw contains less sodium.

We used Beans, navy, mature seeds, sprouted, raw and Papad types in this comparison.

Infographic

Navy bean raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +168.3%
Contains more CalciumCalcium +853.3%
Contains more PotassiumPotassium +225.7%
Contains more IronIron +304.1%
Contains more CopperCopper +180.3%
Contains more ZincZinc +282%
Contains more PhosphorusPhosphorus +285%
Contains more ManganeseManganese +282.8%
Contains more SeleniumSelenium +1283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more FolateFolate +65.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2167.9%
Contains more ProteinProtein +315.6%
Contains more FatsFats +364.3%
Contains more CarbsCarbs +358.8%
Contains more OtherOther +724.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +923.1%
Contains more Poly. FatPolyunsaturated fat +182.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Papadum
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Navy bean raw Papadum DV% diff.
Sodium 13mg 1745mg 75%
Fiber 18.6g 74%
Iron 1.93mg 7.8mg 73%
Copper 0.356mg 0.998mg 71%
Manganese 0.408mg 1.562mg 50%
Phosphorus 100mg 385mg 41%
Magnesium 101mg 271mg 40%
Protein 6.15g 25.56g 39%
Zinc 0.89mg 3.4mg 23%
Folate 132µg 219µg 22%
Vitamin C 18.8mg 0mg 21%
Potassium 307mg 1000mg 20%
Carbs 13.05g 59.87g 16%
Calories 67kcal 371kcal 15%
Selenium 0.6µg 8.3µg 14%
Calcium 15mg 143mg 13%
Vitamin B1 0.39mg 0.277mg 9%
Vitamin B6 0.191mg 0.285mg 7%
Saturated fat 0.085g 1.084g 5%
Polyunsaturated fat 0.407g 1.148g 5%
Fats 0.7g 3.25g 4%
Vitamin B2 0.215mg 0.258mg 3%
Vitamin B3 1.22mg 1.472mg 2%
Vitamin B5 0.825mg 0.917mg 2%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.052g 0.532g 1%
Net carbs 13.05g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.064mg 0.266mg 0%
Threonine 0.258mg 0.886mg 0%
Isoleucine 0.273mg 1.303mg 0%
Leucine 0.442mg 2.115mg 0%
Lysine 0.35mg 1.695mg 0%
Methionine 0.064mg 0.372mg 0%
Phenylalanine 0.31mg 1.491mg 0%
Valine 0.316mg 1.434mg 0%
Histidine 0.172mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Navy bean raw
34%
Papadum
Minerals Daily Need Coverage Score
42%
Navy bean raw
168%
Papadum

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.3)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1732mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 0.999g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.