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  6. Navy bean raw vs. Papaya

Navy bean raw vs. Papaya — In-Depth Nutrition Comparison

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Important differences between navy bean raw and papaya

  • Navy bean raw has more copper, vitamin B1, folate, iron, magnesium, manganese, vitamin B2, and phosphorus; however, papaya has more vitamin C and vitamin A.
  • Papaya's daily need coverage for vitamin C is 47% more.
  • Navy bean raw has 17 times more vitamin B1 than papaya. Navy bean raw has 0.39mg of vitamin B1, while papaya has 0.023mg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Papayas, raw.

Infographic

Navy bean raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +381%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +672%
Contains more CopperCopper +691.1%
Contains more ZincZinc +1012.5%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +920%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -38.5%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +696.3%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +331.9%
Contains more Vitamin B6Vitamin B6 +402.6%
Contains more FolateFolate +256.8%
Contains more Vitamin CVitamin C +223.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Papaya DV% diff.
Vitamin C 18.8mg 60.9mg 47%
Copper 0.356mg 0.045mg 35%
Vitamin B1 0.39mg 0.023mg 31%
Folate 132µg 37µg 24%
Iron 1.93mg 0.25mg 21%
Magnesium 101mg 21mg 19%
Manganese 0.408mg 0.04mg 16%
Vitamin B2 0.215mg 0.027mg 14%
Vitamin B5 0.825mg 0.191mg 13%
Phosphorus 100mg 10mg 13%
Vitamin B6 0.191mg 0.038mg 12%
Protein 6.15g 0.47g 11%
Fiber 1.7g 7%
Zinc 0.89mg 0.08mg 7%
Vitamin B3 1.22mg 0.357mg 5%
Fructose 3.73g 5%
Vitamin A 0µg 47µg 5%
Potassium 307mg 182mg 4%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.407g 0.058g 2%
Vitamin E 0.3mg 2%
Choline 6.1mg 1%
Fats 0.7g 0.26g 1%
Calories 67kcal 43kcal 1%
Calcium 15mg 20mg 1%
Carbs 13.05g 10.82g 1%
Net carbs 13.05g 9.12g N/A
Sugar 7.82g N/A
Sodium 13mg 8mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.085g 0.081g 0%
Monounsaturated fat 0.052g 0.072g 0%
Tryptophan 0.064mg 0.008mg 0%
Threonine 0.258mg 0.011mg 0%
Isoleucine 0.273mg 0.008mg 0%
Leucine 0.442mg 0.016mg 0%
Lysine 0.35mg 0.025mg 0%
Methionine 0.064mg 0.002mg 0%
Phenylalanine 0.31mg 0.009mg 0%
Valine 0.316mg 0.01mg 0%
Histidine 0.172mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1208.5%
Contains more FatsFats +169.2%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +143.6%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Poly. FatPolyunsaturated fat +601.7%
Contains more Mono. FatMonounsaturated fat +38.5%
~equal in Saturated fat ~0.081g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.