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  6. Navy bean raw vs. Passion fruit

Navy bean raw vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and passion fruit?

  • Navy bean raw is higher in vitamin B1, copper, folate, magnesium, zinc, vitamin B6, and vitamin B2, yet passion fruit is higher in vitamin A and vitamin C.
  • Navy bean raw's daily need coverage for vitamin B1 is 33% more.
  • Navy bean raw has 9 times more folate than passion fruit. While navy bean raw has 132µg of folate, passion fruit has only 14µg.
  • The glycemic index of passion fruit is lower.

We used Beans, navy, mature seeds, sprouted, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Navy bean raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +248.3%
Contains more CalciumCalcium +25%
Contains more IronIron +20.6%
Contains more CopperCopper +314%
Contains more ZincZinc +790%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +13.4%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +91%
Contains more FolateFolate +842.9%
Contains more Vitamin CVitamin C +59.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Passion fruit DV% diff.
Fiber 10.4g 42%
Vitamin B1 0.39mg 0mg 33%
Folate 132µg 14µg 30%
Copper 0.356mg 0.086mg 30%
Manganese 0.408mg 18%
Magnesium 101mg 29mg 17%
Vitamin B5 0.825mg 17%
Vitamin C 18.8mg 30mg 12%
Protein 6.15g 2.2g 8%
Zinc 0.89mg 0.1mg 7%
Vitamin A 0µg 64µg 7%
Vitamin B2 0.215mg 0.13mg 7%
Vitamin B6 0.191mg 0.1mg 7%
Phosphorus 100mg 68mg 5%
Iron 1.93mg 1.6mg 4%
Carbs 13.05g 23.38g 3%
Vitamin B3 1.22mg 1.5mg 2%
Calories 67kcal 97kcal 2%
Sodium 13mg 28mg 1%
Potassium 307mg 348mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Fats 0.7g 0.7g 0%
Net carbs 13.05g 12.98g N/A
Calcium 15mg 12mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.085g 0.059g 0%
Monounsaturated fat 0.052g 0.086g 0%
Polyunsaturated fat 0.407g 0.411g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +179.5%
Contains more OtherOther +20.3%
Contains more CarbsCarbs +79.2%
~equal in Fats ~0.7g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +65.4%
~equal in Polyunsaturated fat ~0.411g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.